Calorie Content in Trader Joe's Salmon Roulette with Spinach Florentine Stuffing

190Calories

Per Serving

Number of Calories: Based on 1 roulette serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 6g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 roulette - it is equivalent to 3.93 Tbsp sugar, 1.94 tbsp real mayonnaise, and 50.67 Tbsp lemon juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 86 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 80% of other foods. 2% of your daily recommended value will be achieved by this food/serving size. Having a mild quantity of carbs with a carbs/calorie ratio of 12.63%, it has the same degree as butter, peanuts and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (Emeril's), Sunflower Oil, Ranch Dipping Sauce (Domino's Pizza)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 91% of all foods in our entire system have a lower cholesterol/calories percentage. 55 mg is 18.33% of your daily recommended limit for a healthy female. Having a inordinate degree of cholesterol with 173.68 mg for every 600 calories, it contains the same quantity as paella, ground beef and cream.

    Overall Score

    Very High

    Alternatives: A Good Barbeque Sauce, Heart Smart Roasted Red Pepper & Garlic Sauce (Prego), Tomato Paste (Hunt's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.26%, this item has a favorable level of fiber (it has the same amount as foods like pot pies, sweet rolls and mozzarella cheese). Compared to foods in the same food group, this item has a magnificent amount of fiber. Here, almost 34% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 66% of all foods in our entire database have a greater fiber/calories percentage. For a healthy person, 0.5 grams is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Giblet Gravy (Tofurky), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    For most people, 18 g is 36% of your daily recommended limit. This specific food has a high degree of protein compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower protein ratio. Similarly, around 10% of all foods in our entire database have a greater protein percentage. Having a tremendous amt of protein with a protein/calorie ratio of 37.89%, it contains the same degree as smoked salmon, salami and bison.

    Overall Score

    Very High

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Black Bean Sauce (KA-ME), Cheese Spread

  • How much saturated fat are in 1 serving?

    This item has a above average quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, nearly 30% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 61 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate-high quantity of saturated fat with 7.89 g per 600 calories, it is around the same amt as coffee creamer, biscuits and guacamole.

    Overall Score

    High

    Alternatives: Watermelon Agua Fresca, Caribbean Jerk Marinade (Lawry's), Organics Ketchup (Central Market)

  • How much sodium are in 1 serving?

    Roughly 59% of all foods in our system have a lower ratio of sodium to calories. In the same way, this specific food has a moderate amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than nearly 61 percent of other foods. 15.42% of your daily limit will be fulfilled by this specific serving size. Having an average amt of sodium with 1168.42 mg for every 600 calories, it contains the same quantity as cupcakes, brownies and hamburgers.

    Overall Score

    Moderate

    Alternatives: 100% Cherry Fruit Spread (Roland), Raspberry Preserves (Mediterranean Organic), Coconut Oil (LouAna)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a trivial amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended limit will be met by this food/serving size. With 0 grams per 400 calories, this food has a small level of sugar (it has the same quantity as foods like brie cheese, snapper and crispbread).

    Overall Score

    Low

    Alternatives: Hemp Oil (Nutiva), Organic Roasted Garlic Mayonnaise (The Silver Palate), Naturals Canola Oil (Spectrum)