Nutritional Info in Salmon Supreme (Recipe)

262Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 262
  • Fat: 11.3g
  • Carbs: 10.7g
  • Protein: 29g

This recipe serves 2 people.

Ingredient Serving Size Servings
Chinook Salmon 1/2 fillet 4.0
Zucchini - Raw 1 small 1.0
Carrots - Raw 1 strip medium 1.0
Mushrooms - Cooked 1 cup 1.0
Teriyaki Marinade & Sauce 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    262 calories (262 kcal) are in 1 serving - it has the same amt of calories as 0.33 medium catfish, 1.87 can tuna in water light, and 238.18 g of steamed or poached haddock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.7 g is 3.57% of your DRV (Daily Recommended Value) of carbs for a healthy male. Having a safe amt of carbs with a carbs/calorie ratio of 16.34%, it contains the same quantity as tofu, protein powder and roast chicken. This recipe has a average degree of carbs compared to foods in the same food group. In this case, about 43% of foods in this food group have a greater carbs/calories ratio. On the other hand, at most 16 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Farm Raised Striper Fillets (Trader Joe's), Pink Salmon (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    For a healthy male, 74 mg is 24.67% of your recommended limit per day. This recipe has the same amount of cholesterol as foods like colby cheese, lamb chops and mahi mahi with 169.47 mg per 600 calories, which is a steep amount. This recipe has a reasonable amt of cholesterol compared to foods in its food group. Here, about 59% of foods in this food group have a greater cholesterol ratio. However, this recipe has less cholesterol than around 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Shrimp & Crab Gratin (Longhorn Steakhouse), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    3.6 g is 14.4% of your daily recommended value for most people. With a fiber/calorie ratio of 1.37%, this recipe has a fine level of fiber (it has the same amount as foods like souffle, tomato soup and litchis). Almost 29 percent of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in the same food group, this recipe has a immense quantity of fiber. In this case, almost 7% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For most people, 29 g is 58% of your daily limit of protein. Compared to foods in its food group, this recipe has a favorable amt of protein. In this case, within its own food group, this recipe has less protein than around 49% of other foods. However, approximately 93% of all foods in our entire system have a lower protein/calories percentage. This recipe has the same amount of protein as foods like cottage cheese, melons and pumpkins with a protein/calorie ratio of 44.27%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Garlic Shrimp Scampi (Red Lobster), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.56%, this recipe has a considerable level of saturated fat (it has the same amt as foods like corn, seaweed and fruit cocktail). Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, about 57 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this recipe has less saturated fat than roughly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Smoked Salmon (Kirkland Signature), Salad Shrimp (Tastee Choice), Crab Sticks (Meijer)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 58.02%, it is around the same degree as cream cheese, crepes and lamb chops. 6.33% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a meager quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 90 percent of other foods. Similarly, around 74% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5.7 g is 14.25% of your recommended limit per day for most individuals. Having a moderate amount of sugar with 2.18 g for every 100 calories, it has the same amt as garlic bread, tacos and risotto. Compared to foods in the same food group, this recipe has a high amt of sugar. In this case, within its own food group, this recipe has less sugar than almost 12 percent of other foods. Likewise, around 51 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Wild Crayfish (Crawfish), Crispy Calamari, Pacific Salmon Burgers (Trident Seafoods)