How many calories are in 1 tbsp of salsa

4Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 4
  • Fat: 0.03g
  • Carbs: 1g
  • Protein: 0.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 tbsp - it has approximately the same amt of calories as 0.05 oz marjoram, 0.17 tbsp turmeric, and 0.0067 cups of vanilla extract.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like pepper, lemonade and dates). For a healthy male, 0 mg is 0% of your daily limit. Compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Essensia), Natural Creamy Peanut Butter (Skippy), Original Hommus Tahini (Cedar's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, roughly 51 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 31% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with 0.75 grams for every 600 calories, it has the same amt as mixed nuts, pretzels and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Organic Salsa (Mild) (Muir Glen), Salsa Verde (Rubio's Fresh Mexican Grill), Apple Butter with Honey

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amt of protein. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. In the same way, around 22% of all foods in our entire system have a greater protein/calories percentage. For most men and women, 0.25 grams is 0.5% of your daily recommended consumption of protein. At 12.5 grams for every 200 calories, this item has a fine level of protein (it has the same amt as foods like carrots, whole wheat biscuits and breadsticks).

    Overall Score

    High

    Alternatives: Lite Pimento Cheese Spread (Kroger), Tequila Salsa (The Silver Palate), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, approximately 87% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 5 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a extreme degree of carbs with a carbs/calorie ratio of 100%, it has the same amount as mandarin oranges, teriyaki sauce and jams. For most people, 1 g is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Cool Ranch Sauce (Wing Zone), Real Mayonnaise (Hill Country Fare), Babassu Vegetable Oil

  • How much fiber are in 1 serving?

    1.2% of your daily recommended consumption of fiber will be met by this food/serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 7.5%, it contains the same amount as carrots, beets and whole grains. Compared to foods in its food group, this specific food has a whopping quantity of fiber. In this case, around 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 95% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Lite Cinnamon Applesauce (Musselman's), Spicy Guacamole (Wholly Guacamole), Zesty Island Garlic Guacamole (Margaritaville)

  • How much sodium are in 1 serving?

    4% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 5 percent of other foods. Likewise, this food has less sodium than approximately 5 percent of all foods in our system. Having a extreme degree of sodium containing 2400 mg for every 100 calories, it has the same quantity as hominy, salami and sodas.

    Overall Score

    Very High

    Alternatives: Seasame Oil (Roland), Old Fashined Apricot Jam (Kozlowski Farms), Wild Berry Applesauce (Seneca Foods)

  • How much sugars are in 1 serving?

    1.23% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This item has less sugar than roughly 16 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than around 30% of other foods. At 73.5 g for every 600 calories, this food has a extreme level of sugar (it has the same quantity as foods like dates, applesauce and cranberry juice).

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Smoked Tomato Dressing & Marinade (Drew's All Natural), Chef John's Flour Tortillas