How many calories are in 1 oz of salsa

8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 8
  • Fat: 0.06g
  • Carbs: 2g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 oz - it is the same (calorie-wise) to 0.1 oz savory, 0.4 tbsp balsamic vinegar, and 0.38 oz barbeque sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a steep level of carbs (it has the same quantity as foods like grape juice, grapefruits and chutney). For a healthy male, 2 g is 0.67% of your recommended limit per day. This item has less carbs than almost 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate amt of carbs. In this case, within its own food group, this item has less carbs than nearly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Classic Mayo (Kroger), Apple Cider Vinegar, Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Having a miniscule amt of cholesterol with 0 mg per 600 calories, it contains the same degree as couscous, litchis and blackberries. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Holiday Cranberry Sauce, Holiday Manhattan, Honey Rosemary Chicken Kabobs

  • How much fiber are in 1 serving?

    2.4% of your daily recommended value will be filled by this specific serving size. This food has less fiber than around 5 percent of all foods in our system. In the same way, this specific food has a high amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 5 percent of foods in this food group have a greater fiber ratio. This food has the same amount of fiber as foods like mushrooms, nutrition drinks and zucchini with a fiber/calorie ratio of 7.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Original Hummus (Athenos), Butternut Squash Pasta Sauce (Dave's Gourmet), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this specific food has a great level of protein (it has the same quantity as foods like cocoa, fudge and croutons). Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous quantity of protein. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Similarly, this food has less protein than about 22 percent of all foods in our system. 0.5 g is 1% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Fat Free Onion Dip (Scotsburn), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Containing 0.5 g for every 400 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like roasted potatoes, spaghetti and sodas). This food has a average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 51% of other foods. Similarly, almost 69% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Pancake Syrup (Hy-Vee), Creamy Spinach Dip (Tostitos), A Good Barbeque Sauce

  • How much sodium are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a extreme quantity of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium percentage. 192 mg is 8% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a excessive amount of sodium with 14400 mg per 600 calories, it contains the same amt as capers, egg salad and crab.

    Overall Score

    Very High

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Sidecar, Chives

  • How much sugars are in 1 serving?

    0.98 g is 2.45% of your daily recommended value for a healthy male. Having a excessive amount of sugar with a sugar/calorie ratio of 49%, it is around the same quantity as frozen yogurt, honeydew melons and soft serve ice creams. About 84 percent of all foods in our database have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a moderate-high degree of sugar. Here, nearly 30 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresh Ground Peanut Butter (Olde Style), Healthier Hot Legs, Cheddar Cheese Dip (Mission Foods)