Melissa's Salsa Casera Nutritional Analysis and Facts

4Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 4
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 2 tbsp - it is the same (calorie-wise) to 0.52 g of classic mayo, 0.05 tbsp chunky blue cheese dressing, and 0.11 tbsp lite caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like melons, oranges and cornmeal at 100 grams per 400 calories, which is a steep amount. Compared to foods in the same food group, this item has a inordinate quantity of carbs. In this case, roughly 87 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 95 percent of all foods in our database have a lower carbs ratio. 0.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organics Sun-dried Tomato Vinaigrette (Central Market), Blue Cheese Dressing (Perkins Restaurant), Canola Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0 percent of all foods in our database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like mandarin oranges, veggie burgers and pasta salad).

    Overall Score

    Low

    Alternatives: Orange-Mustard Grilled Chicken, Poppyseed Dressing (Kroger), Trail Mix Bars

  • How much fiber are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like anchovies, toppings and eel).

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (Meijer), Natural Applesauce (Best Choice), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    With 0 g per 600 calories, this food has a inconsiderable level of protein (it has the same amt as foods like vegetable oil, honey and jams). For a healthy person, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amt of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a insubstantial degree of saturated fat with 0 grams per 500 calories, it has the same degree as salad dressing, blueberries and pasta sauce.

    Overall Score

    Low

    Alternatives: Plum Dipping Sauce (VH Sauces), Flavored Syrup (Starbucks), Cranberry Relish II

  • How much sodium are in 1 serving?

    136 milligrams is 5.67% of your daily limit for a healthy male. Having a enormous degree of sodium with a sodium/calorie ratio of 3400%, it has the same amt as hominy, gumbo and eggplant. Roughly 95 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, this food has a high amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 5% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Simply Enjoy White Balsamic Vinegar (Stop & Shop), Golden Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, roughly 100% of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as salami, chicken drumsticks and snapper.

    Overall Score

    Low

    Alternatives: Sugar Free Sundae Syrup - Chocolate (Smucker's), Mojo Marinade (Wegmans), Honey Pepper Glaze Dipping Sauce (Longhorn Steakhouse)