How many calories are in Salsa Fish Skillet (Recipe)

140.37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140.37
  • Fat: 1.38g
  • Carbs: 3.42g
  • Protein: 27.46g

This recipe serves 4 people.

Ingredient Serving Size Servings
Smoked Whitefish (Mixed Species) 1 lb 1.0
Zucchini - Raw 1 small 1.0
Mushrooms - Cooked 1 cup 1.0
Cloves (Ground) 100 g 0.02
Cumin 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is equivalent to 4.25 oz smoked haddock, 1.13 can canned crab, and 9.36 oz cod fillets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.14% of your daily recommended intake of carbs will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a considerable amt of carbs. In this case, within its own food group, this recipe has less carbs than about 54 percent of other foods. Similarly, just 12% of all foods in our entire system have a lower ratio of carbs to calories. Having a mild amount of carbs with 2.43 grams per 100 calories, it contains the same quantity as chilaquiles, greek salad and half and half creams.

    Overall Score

    Modest

    Alternatives: Pan-Fried Wild Salmon, Wild Caught Swordfish Steak (Wegmans), Grilled Fillets in Garlic Butter (Gorton's)

  • How much cholesterol are in 1 serving?

    11.85% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate amount of cholesterol. In this case, roughly 63% of foods in this food group have a greater ratio of cholesterol to calories. Yet, this recipe has less cholesterol than nearly 11 percent of all foods in our system. This recipe has the same degree of cholesterol as foods like sausages, ground beef and roast chicken at 126.69 milligrams for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most individuals, 1.36 g is 5.43% of your daily recommended limit of fiber. Having a outstanding quantity of fiber with a fiber/calorie ratio of 0.97%, it is around the same amt as pasta, puddings and chowders. This recipe has a immense degree of fiber compared to foods in the same food group. Here, roughly 13% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 62% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    54.92% of your daily recommended limit will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a whopping amount of protein. In this case, nearly 81% of other foods in this food group have a lower protein ratio. In the same way, about 95 percent of all foods among all food groups have a lower protein/calories percentage. Having a massive amt of protein with a protein/calorie ratio of 78.25%, it is around the same amt as pasta, bulgur and pita bread.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Lemon Basil Salmon (Uno Chicago Grill), Panko Breaded Tilapia (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amount of saturated fat. In this case, roughly 76% of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than roughly 68% of all foods in our system. Having an average amt of saturated fat at 0.69 grams for every 300 calories, it is around the same degree as hominy, iced tea and tomatoes.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Sardines in Tomato & Basil Sauce (Brunswick), North Pacific King Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium containing 817.17 milligrams per 100 calories, it contains the same degree as hominy, jerky and curries. 47.79% of your daily recommended value will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Here, within its own food group, this recipe has less sodium than around 5 percent of other foods. Likewise, this recipe has less sodium than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    3.19% of your daily limit will be met by a serving of this recipe. With a sugar/calorie ratio of 3.63%, this recipe has an average level of sugar (it has the same quantity as foods like most soups, meatballs and fajitas). This recipe has a unreasonable degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 26 percent of other foods. But, this recipe has less sugar than around 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Calamari (Carrabba's Italian Grill), Flaked Light Tuna in Water (Clover Leaf Seafoods), Wild Pacific Chimichurri Salmon (Trader Joe's)