How many calories are in Salsa Strips (Recipe)

74.61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74.61
  • Fat: 4.68g
  • Carbs: 3.41g
  • Protein: 6.85g

This recipe serves 5 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Salsa 1 cup 0.75
Shredded Mozzarella Cheese 1/4 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 1 serving - it is equivalent to 0.31 king size bar cherry ripe bar, 98.17 g of and nuts vegetable gelatin dessert with fruit, and 0.51 oz pie shell.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 18.29%, it contains the same amount as grilled chicken, fried chicken and hot dogs. 1.14% of your daily recommended limit of carbs will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a limited quantity of carbs. In this case, at most 1 percent of other foods in this food group have a lower carbs ratio. Likewise, this recipe has less carbs than about 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Minty Patty (Andes), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like spreads, hamburgers and risotto with a cholesterol/calorie ratio of 17.42%, which is a moderate-high amount. 4.33% of your daily recommended limit will be achieved by this recipe. This recipe has a extreme amount of cholesterol compared to foods in its food group. Here, almost 12% of foods in this food group have a greater cholesterol ratio. In the same way, this recipe has less cholesterol than almost 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mint Dark Chocolate (Newtree), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Deep Pan Pizza Crust Mix (Martha White)

  • How much fiber are in 1 serving?

    For a healthy female, 0.76 g is 3.03% of your daily recommended intake of fiber. Compared to foods in its food group, this recipe has a massive amount of fiber. Here, around 84% of other foods in this food group have a lower fiber percentage. Likewise, this recipe has less fiber than almost 36% of all foods in our system. With a fiber/calorie ratio of 1.02%, this recipe has a exceptional level of fiber (it has the same amt as foods like potato skins, macaroni and tamales).

    Overall Score

    High

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    6.85 g is 13.69% of your DRV (Daily Recommended Value) for most people. Having a vast amt of protein at 27.53 g per 300 calories, it is around the same degree as macaroni and cheese, sandwiches and rolls. Nearly 89% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a immense quantity of protein. In this case, within its own food group, this recipe has less protein than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Pancake Mix (Maple Grove Farms), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 32.75%, it has the same amount as ribs, cheddar cheese and string cheese. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. In this case, around 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Star Brites Butterscotch Disks (Brach's), Fresh Strawberry YoCream Sundae (Burgerville), Fat Free Strawberry Frozen Yogourt (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate degree of sodium. In this case, within its own food group, this recipe has less sodium than approximately 5% of other foods. Likewise, almost 91 percent of all foods in our entire database have a lower ratio of sodium to calories. This recipe has the same quantity of sodium as foods like jalapenos, roast beef and hominy with a sodium/calorie ratio of 509.54%, which is a steep amount. 380.16 mg is 15.84% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Bullets (Blue Bell), Toll House Semi-Sweet Chocolate Morsels (Nestle), Sugar Cookie (Corner Bakery Cafe)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amount of sugar. In this case, about 91 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 56 percent of all foods we analyzed have a greater ratio of sugar to calories. 1.24 grams is 3.11% of your daily recommended intake for most men and women. This recipe has the same amount of sugar as foods like wheat bread, fish and rice noodles with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Cookie Express (Champps), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)