How many carbs are in Boar's Head Salsalito Roasted Breast of Turkey

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has the same degree of calories as 1.54 cups of sweet red peppers, 139.53 g of brussel sprouts (raw), and 1.46 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily recommended value. This item has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 60% of other foods. Likewise, at most 10% of all foods in our database have a lower carbs/calories ratio. This item has the same amount of carbs as foods like lamb chops, ground pork and provolone cheese at 1.67 grams for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dry Coppa (Busseto), Award Winning Roasted Sirloin (Boston Market), Bacon (Burger King)

  • How much cholesterol are in 1 serving?

    With 125 mg per 300 calories, this specific food has a high level of cholesterol (it has the same amt as foods like mackerel, herring and catfish). 8.33% of your daily recommended limit will be fulfilled by this specific serving size. Almost 5% of all foods in our system have a greater cholesterol ratio. In the same way, this specific food has a unreasonable amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than almost 25% of other foods.

    Overall Score

    Very High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Boneless Skinless Chicken Breast Cutlets (Publix), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, just 0% of all foods in our entire database have a lower fiber/calories ratio. This food has the same amt of fiber as foods like parmesan cheese, sushi and syrup with a fiber/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    26% of your daily recommended limit will be met by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 86.67%, it contains the same amount as tempeh, potato bread and zucchini. Almost 95 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this food has a high amount of protein. Here, almost 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet & Smoky Popcorn Chicken (TGI Friday's), Meatloaf, Potatoes & Gravy (Stouffer's), Charbroiled Beef Burgers (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a small degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like celery, kidney beans and spring rolls with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Oven Browned or Smoked Turkey Off the Bone (Wegmans), KFC Livers (KFC), Fajita Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 800%, it has the same degree as american cheese, bacon and soy sauce. 480 milligrams is 20% of your daily recommended consumption for most men and women. This item has less sodium than almost 5 percent of all foods in our entire database. Likewise, this food has a enormous quantity of sodium compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Duck Fat, Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like anchovies, chicken thighs and cornmeal). 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Carbonara (Fatz Cafe), Cracked Pepper Turkey Breast (Di Lusso), Oven Roasted Turkey Breast (Harris Teeter)