How many calories are in Salted Nut Squares (Recipe)

31.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 31.3
  • Fat: 0.75g
  • Carbs: 5.83g
  • Protein: 0.46g

This recipe serves 30 people.

Ingredient Serving Size Servings
Sweet Potato (Without Skin, Cooked, Boiled) 1 cup mashed 3.0
Margarine 1 tbsp 2.5
Marshmallows 10 miniatures 0.2

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 31 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.67 oz sweet potato crispy bite-sized puffs, 0.06 large baked potato stuffed with bacon and cheese, and 0.16 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 37.27 grams per 200 calories, this recipe has a unreasonable level of carbs (it has the same amount as foods like yogurt, toast and peas). This recipe has less carbs than approximately 26 percent of all foods in our entire database. Likewise, this recipe has a reasonable amt of carbs compared to foods in the same food group. In this case, nearly 60 percent of other foods in this food group have a lower carbs percentage. 1.94% of your daily limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Creamy Mashed Potatoes (Schwan's), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Mashed Potatoes (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amt as foods like juice, shallots and pine nuts). 0 mg is 0% of your daily limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Gingered Sweet Potatoes, Honey-Roasted Potatoes and Mushrooms, Herbed Potatoes and Onions

  • How much fiber are in 1 serving?

    Around 14 percent of all foods in our database have a greater fiber/calories ratio. Likewise, this recipe has a premium amt of fiber compared to foods in its food group. In this case, roughly 14% of foods in this food group have a greater fiber percentage. For a healthy individual, 0.82 grams is 3.29% of your recommended limit per day of fiber. This recipe has the same degree of fiber as foods like whole wheat bagels, baby carrots and kale with a fiber/calorie ratio of 2.63%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Canned Sweet Potatoes (Bruce's), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    This recipe has a typical quantity of protein compared to foods in the same food group. In this case, only 17 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 24 percent of all foods in our system have a lower protein/calories percentage. Having a reasonable degree of protein containing 8.75 g per 600 calories, it is around the same amount as white wine, applesauce and rum. 0.91% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.82%, this recipe has a considerable level of saturated fat (it has the same degree as foods like white bread, syrup and grapes). This recipe has a considerable quantity of saturated fat compared to foods in its food group. Here, roughly 56 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 64 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Canned Sweet Potatoes (Bruce's), Whole New Potatoes (Great Value), Instant Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 18.25 milligrams is 0.76% of your daily recommended limit. Compared to foods in its food group, this recipe has a average quantity of sodium. In this case, almost 26% of other foods in this food group have a lower sodium percentage. Similarly, about 26% of all foods in our entire system have a lower sodium/calories percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 58.31%, it has the same degree as maple syrup, rice noodles and chimichangas.

    Overall Score

    Moderate

    Alternatives: Red Potatoes (Publix), Garlic Mashed Potatoes (Champps), Potatoes (Idaho Spuds)

  • How much sugars are in 1 serving?

    This recipe has a steep amount of sugar compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower sugar ratio. Likewise, this recipe has less sugar than roughly 34 percent of all foods we analyzed. This recipe has the same amount of sugar as foods like muffins, cupcakes and chocolate at 12.17 grams per 200 calories, which is a moderate-high amount. For a healthy individual, 1.9 g is 4.76% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sliced New Potatoes (Del Monte), Mashed Potatoes (Longhorn Steakhouse), Potato Chips