Calories in Salted Roasted Peanuts

275Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 275
  • Fat: 24g
  • Carbs: 7.75g
  • Protein: 12.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    275 calories are in 1 package - it is equivalent to 4.3 oz chinese chestnuts, 0.33 cups of dried sunflower seed kernels, and 42.57 g of dry roasted hazelnuts or filberts nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.58% of your daily recommended value will be achieved by 1 serving. This specific food has the same amt of carbs as foods like turkey, taco salad and ham with a carbs/calorie ratio of 11.27%, which is a reasonable amount. This item has less carbs than about 87 percent of all foods we analyzed. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a mild amount of carbs. Here, just 15% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like raisin bread, nutrition drinks and almonds). 0 mg is 0% of your daily recommended intake for most men and women. This item has a miniscule amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Salted Blanched Peanuts (Spartan), Extra Fancy Mixed Nuts with Macadamia Nuts (Kirkland Signature), PMS Cookies

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 49 percent of other foods. Likewise, almost 73% of all foods in our database have a lower ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.45%, it contains the same amount as cupcakes, almonds and ravioli. For a healthy person, 4 g is 16% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Dynasty), Hot N Spicy Peanuts (Souper Salad), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like almonds, fudge and croutons with a protein/calorie ratio of 18.55%, which is a wonderful amount. Compared to foods in its food group, this food has a high degree of protein. Here, about 90 percent of other foods in this food group have a lower protein ratio. Similarly, almost 35 percent of all foods in our database have a greater protein ratio. For most people, 12.75 g is 25.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat containing 7.92 grams for every 600 calories, it is around the same amount as garlic bread, cakes and sweet rolls. This food has a immoderate amt of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less saturated fat than roughly 26 percent of other foods. Similarly, this specific food has less saturated fat than almost 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Walnut Halves and Pieces, Cucumber-Mango Salsa, Chipotle Oven Roasted Peanuts (Emerald)

  • How much sodium are in 1 serving?

    7.45% of your recommended limit per day of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 65%, this specific food has a fair level of sodium (it has the same amt as foods like buns, scones and bison). This specific food has less sodium than approximately 72 percent of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this food has a unreasonable quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 32% of other foods.

    Overall Score

    Moderate

    Alternatives: Macro Raw Mixed Nuts, Water Chestnuts (Sun Luck), Almonds

  • How much sugars are in 1 serving?

    For most people, 1.75 g is 4.38% of your DRV (Daily Recommended Value). Roughly 26 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, this item has a reasonable amount of sugar compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less sugar than about 49% of other foods. This item has the same amt of sugar as foods like whole wheat bagels, roast turkey and meatballs with 1.91 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Black and White Chia Seeds (Natural Factors), Pumpkin Seeds