How many calories are in saltine crackers

13Calories

Per Serving

Number of Calories: Based on 1 cracker serving

  • Calories: 13
  • Fat: 0.34g
  • Carbs: 2.13g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 13 calories, 1 serving has around the same degree of calories as 0.9 almond nut-thins (barbeque nut & rice cracker snacks), 0.08 bags of light natural popcorn, and 2.6 g of oil popped white popcorn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as vinegar, kiwifruit and tempeh. Compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Guilt Multigrain Salted Chips (Trader Joe's), Apple Cinnamon Soy Crisps (Glenny's), White Corn Tortillas (Utz)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than roughly 65 percent of other foods. In the same way, roughly 81% of all foods in our entire system have a greater sugar ratio. Containing 0.08 g per 100 calories, this specific food has a modest level of sugar (it has the same degree as foods like vegetable oil, muenster cheese and hard boiled eggs). 0.03% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tortilla Chips (El Nopalito), Homestyle Microwave Popcorn (Snack Size) (Pop Secret), Buttery Kettle Corn Popcorn (Act II)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chocolate milk, brown sugar and iced tea with a fiber/calorie ratio of 0.77%, which is a moderate amount. This specific food has a serviceable quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 57 percent of other foods. In the same way, around 54% of all foods among all food groups have a lower ratio of fiber to calories. 0.4% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Butter Popcorn (Act II), White Cheddar Popcorn (Utz)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like muffins, ice cream sodas and blueberry pie with a protein/calorie ratio of 8.62%, which is a solid amount. Compared to foods in the same food group (junk snacks), this food has a magnificent quantity of protein. In this case, around 28% of foods in this food group have a greater protein ratio. In the same way, about 36 percent of all foods we analyzed have a lower protein/calories ratio. 0.56% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Cinnamon Pretzel Sticks (Medifast), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Approximately 34 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, this item has a moderate quantity of saturated fat compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less saturated fat than roughly 73 percent of other foods. This food has the same amt of saturated fat as foods like peppers, salsa and carrots with a saturated fat/calorie ratio of 3.46%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mini Pretzels (Snyder's of Hanover), Unsalted Pretzel Rounds (Newman's Own), Original Rice Crackers (KA-ME)

  • How many carbs are in 1 serving?

    This item has a stiff degree of carbs compared to foods in the same food group (junk snacks). Here, approximately 69 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 65% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy individual, 2.13 g is 0.71% of your DRV (Daily Recommended Value). Having a moderate-high amount of carbs with a carbs/calorie ratio of 65.54%, it is around the same amt as lentils, whole wheat breads and pita bread.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than around 15% of other foods. Likewise, about 29 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 246.15%, this food has a moderate-high level of sodium (it has the same amt as foods like falafel, taco salad and biscuits). 1.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Air Popped White Popcorn, Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Unsalted Matzos Crackers (Manischewitz)