Calorie Content in Country Choice Organic Sandwich Cremes Cookies - Chocolate Creme

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 cookies - it is equivalent to 27.66 g of chocolate covered caramel with nuts, 0.81 cookie frosted sugar cookies, and 41.14 g of fruit pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate degree of carbs. Here, nearly 52% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than approximately 43 percent of all foods we analyzed. Having a fair amt of carbs containing 29.23 grams per 200 calories, it has the same amt as quesadillas, wine and bisque. 6.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like water, sherbet and kidney beans with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has a limited quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, around 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Miniature Marshmallows (Shaw's), Mini Reester Bunnies (Reese's), Junior Mints (Box) (Tootsie Roll)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as seafood, broth and nectar. Compared to foods in the same food group, this specific food has a minute amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Jenny Craig), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended intake. Almost 85 percent of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a acceptable amt of protein. In this case, merely 15 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same degree of protein as foods like french dressing, relish and sodas with a protein/calorie ratio of 3.08%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Fish Tacos Ultimo, Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same degree as licorice, syrup and sunflower seeds. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, only 15 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Bullets (Blue Bell), Gingeroos Cookies (Trader Joe's), Fat Free Original Fudge Brownie Mix (No Pudge!)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like french toast, coconuts and chicken drumsticks with a sodium/calorie ratio of 76.92%, which is a fair amount. This food has a stiff quantity of sodium compared to foods in the same food group (sweets). In this case, around 37 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 31% of all foods in our entire database have a lower sodium percentage. 4.17% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ginger Candy Chews (Reed's), Deep Dish Apple Pie (Mrs. Smith's), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 26% of all foods in our database. Likewise, compared to foods in the same food group, this food has a fair degree of sugar. Here, roughly 47% of other foods in this food group have a lower ratio of sugar to calories. Having a moderate-high amt of sugar with a sugar/calorie ratio of 33.85%, it contains the same amt as cocktails, desserts and soy sauce. 11 grams is 27.5% of your daily limit of sugar for most individuals.

    Overall Score

    High

    Alternatives: Key Lime Pie (Longhorn Steakhouse), Pie Crust Mix (Jiffy), Handi-snacks Sugar Free Pudding (Kraft)