How many carbs are in Oroweat Sandwich Thins - Whole Grain White

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is equivalent to 25.97 g of shredded whole wheat cereal, 29.5 g of whole grain wheat flour, and 158.73 g of multigrain oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 110 g for every 500 calories, this food has a excessive level of carbs (it has the same quantity as foods like honey, sweet potato and cranberries). Around 88 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a excessive amount of carbs. Here, approximately 8% of foods in this food group have a greater carbs percentage. 7.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Blueberry Oatmeal (Medifast), Whole Wheat Crackers (Carr's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol containing 0 mg per 600 calories, it is around the same degree as brazil nuts, honeydew melons and pineapples.

    Overall Score

    Low

    Alternatives: Maple & Brown Sugar High Fiber Instant Oatmeal (Hy-Vee), Healthy Life Whole Wheat Whole Grain Flaxseed Bread (Lewis Bakeries), Toasted White with Whole Wheat Swirl Bread

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like kiwifruit, vegetable juice and whole cereals with a fiber/calorie ratio of 5%, which is a very high amount. This food has a immense degree of fiber compared to foods in the same food group (whole grains). In this case, around 7% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 6 percent of all foods in our database. For a healthy male, 5 grams is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Instant Regular Oatmeal (Best Choice), Oven Ready Whole Wheat Lasagna (Archer Farms), Whole Grain French Bread (Albertsons)

  • How much protein are in 1 serving?

    For most men and women, 4 grams is 8% of your recommended limit per day. Having a favorable quantity of protein with a protein/calorie ratio of 16%, it is around the same quantity as cupcakes, cereal bars and chocolate. Roughly 59 percent of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a above average amt of protein. In this case, almost 72 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Calorie Light Honey Whole Grain Bread (Mrs Baird's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our system. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as sherbet, black beans and artichokes.

    Overall Score

    Low

    Alternatives: Homemade Strawberry Lemon Scone, Whole Wheat Spaghetti (Great Value), Whole Grain French Bread (Albertsons)

  • How much sodium are in 1 serving?

    For a healthy individual, 230 mg is 9.58% of your recommended limit per day of sodium. This specific food has the same amount of sodium as foods like english muffins, tuna and mackerel with a sodium/calorie ratio of 230%, which is a immoderate amount. Compared to foods in the same food group (whole grains), this item has a excessive amount of sodium. In this case, almost 87% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 68 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Sukoyaka Genmai Brown Rice (Shirakiku), Whole Grain Linguine (Barilla), Whole Wheat Fettuccine Noodles (Racconto)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, approximately 51 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 49% of all foods in our entire system have a lower sugar ratio. 5% of your daily recommended limit will be filled by this food/serving size. With 12 grams for every 600 calories, this specific food has a fair level of sugar (it has the same amount as foods like whole wheat bagels, chicken wings and spinach).

    Overall Score

    Moderate

    Alternatives: Steamfresh Whole Grain Brown Rice (Birds Eye), Plain Oatmeal (Millville), Whole Wheat Graham Flour (Hodgson Mill)