How many calories are in Bill Bailey's Santa Maria Style Tri-Tip Roast

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it is equivalent to 0.26 cups of chickpeas (raw), 3.65 cups of chopped carrots (raw), and 21.11 head chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 5.26 grams for every 200 calories, this specific food has a ordinary level of carbs (it has the same degree as foods like seafood, lobster and tuna salad). 1.67% of your daily limit of carbs will be fulfilled by 1 serving. This food has less carbs than roughly 88 percent of all foods in our entire database. Likewise, this item has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 50% of other foods.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Peppercorn Turkey (Stop & Shop), 95% Fat Free Ham (Falls Brand), Smoked Hunter's Sausage (Kowalski)

  • How much cholesterol are in 1 serving?

    60 milligrams is 20% of your daily recommended limit for a healthy male. Having a excessive amt of cholesterol with 126.32 mg per 400 calories, it has the same amount as turkey breast, gorgonzola cheese and beef. This specific food has a moderate degree of cholesterol compared to foods in the same food group. In this case, about 42% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 8% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wasabi Tempura Seaweed Snacks (Trader Joe's), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as marshmallows, ground chicken and grits. This specific food has a poor quantity of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, about 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Corn Dog (Morningstar Farms), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb amt of protein. Here, almost 61 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 8 percent of all foods among all food groups have a greater protein ratio. 40% of your recommended limit per day of protein will be met by this specific serving size. This specific food has the same quantity of protein as foods like lattes, sandwiches and crepes with 52.63 g for every 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Bacon Add-on (Fatburger), Lean Beef Salami (Hebrew National), Smoked White Turkey Slices (Bar-S Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of saturated fat. Here, almost 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 25 percent of all foods in our entire database. This food has the same quantity of saturated fat as foods like steak, ice cream sodas and taco shells with a saturated fat/calorie ratio of 16.58%, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Breast Slimwich (Jason's Deli), Ground Beef Patties (93/7) (Kroger), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 70% of other foods. In the same way, this food has less sodium than approximately 38 percent of all foods in our database. 390 mg is 16.25% of your daily limit for a healthy individual. This specific food has the same amount of sodium as foods like souffle, chickpeas and seaweed with a sodium/calorie ratio of 205.26%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended limit. Nearly 77 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, this item has a average degree of sugar compared to foods in its food group. In this case, about 49 percent of foods in this food group have a greater sugar/calories percentage. Having a mild quantity of sugar with 1.05 grams for every 200 calories, it is around the same amt as vegetable oil, mackerel and lobster.

    Overall Score

    Modest

    Alternatives: Tournedos Chicken Breast (Flamingo), Fried Chicken Wing No Coating (Skin Eaten), Pork Tenderloin (Dickey's Barbecue)