How many calories are in Trader Joe's Santa Maria Tri-tip Roast

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.67 cups of immature green chili hot peppers, 7.2 cups of cauliflower (raw), and 0.72 medium yambean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day of carbs will be filled by this specific serving size. This food has the same amount of carbs as foods like mexican cheese, feta cheese and chicken drumsticks with a carbs/calorie ratio of 2.22%, which is a minimum amount. This item has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 73% of other foods. In the same way, merely 6% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Sirloin Beef Steak Paillard (Fresh Direct), Angus Beef Round Tip Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended value will be filled by this food/serving size. At 36.11 mg per 100 calories, this specific food has a very high level of cholesterol (it has the same amount as foods like souffle, carp and quiche). Compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 34% of other foods. Similarly, this food has less cholesterol than almost 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Green Beans With Orange Olive Oil, Chicken Marsala (Buca di Beppo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database. For most people, 0 grams is 0% of your daily recommended value. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as chocolate milk, mustard and egg whites.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 7% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a great degree of protein. Here, within its own food group, this specific food has less protein than nearly 34% of other foods. Having a massive amount of protein at 70 g for every 600 calories, it is around the same quantity as miso soup, seaweed and spring rolls. 21 g is 42% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Boneless Ham (Farmland Foods), Turkey Meatballs (Farm Rich), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff quantity of saturated fat. In this case, approximately 70% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 23 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like mayonnaise, duck and pastries with 9.72 g for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Natural Honey & Maple Turkey Breast (Applegate Farms), Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Sesame Chicken (Leeann Chin)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 177.78%, this specific food has an average level of sodium (it has the same quantity as foods like nutrition bars, scones and cherry pie). This item has a mild amount of sodium compared to foods in the same food group. Here, around 24% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than nearly 45 percent of all foods in our database. 13.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. With a sugar/calorie ratio of 2.22%, this specific food has a below average level of sugar (it has the same quantity as foods like mackerel, chicken drumsticks and taco shells). This specific food has a moderate amount of sugar compared to foods in the same food group. Here, about 49% of foods in this food group have a greater sugar percentage. Similarly, approximately 23 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Breakfast Ham (Dickey's Barbecue), Sliced Beef (Genghis Grill), Shrimp 'N Parmesan Sirloin (Applebee's)