How many calories are in Brunswick Sardines in Soybean Oil

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has around the same amount of calories as 0.36 servings of popcorn shrimp, 1.0 fillet mahi mahi fillets, and 112.36 g of fried battered haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like egg yolks, pepperoni and chicken drumsticks with a carbs/calorie ratio of 2%, which is a trivial amount. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than nearly 67 percent of other foods. In the same way, this specific food has less carbs than almost 94% of all foods in our system. For most individuals, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Atlantic Cod (Red Lobster), Sprats Sardines in Olive Oil (Season Brand), Wild Copper River Coho Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Around 5% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a excessive amount of cholesterol. In this case, almost 81% of other foods in this food group have a lower cholesterol/calories percentage. For most men and women, 115 milligrams is 38.33% of your daily recommended limit. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 57.5%, it contains the same amount as romano cheese, bison and veal.

    Overall Score

    Very High

    Alternatives: Lobster Tail (Longhorn Steakhouse), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Crusted Tilapia

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most men and women. Having a low amount of fiber with 0 g for every 600 calories, it is around the same quantity as muenster cheese, steak and orange juice. This specific food has less fiber than almost 100 percent of all foods in our database. In the same way, this specific food has a poor quantity of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    22 grams is 44% of your daily recommended value for most people. Having a immense quantity of protein with a protein/calorie ratio of 44%, it has the same amount as chow mein, cappuccino and bacon. This specific food has less protein than roughly 7 percent of all foods in our database. Yet, this food has a respectable quantity of protein compared to foods in the same food group. Here, around 49% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Smoked Nova Atlantic Salmon (Vita Food Products), Sardines in Dijon Mustard (King Oscar)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same quantity as macadamia nuts, olive oil and scones. Around 35% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a high amt of saturated fat. In this case, around 16% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Breaded Catfish (Golden Corral), Pacific Red Snapper Fillets (Great American Seafood), Alaskan Pink Salmon (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 130%, this food has a fair level of sodium (it has the same amount as foods like red potatoes, spaghetti and milk). Compared to foods in the same food group (fish and seafood), this specific food has a mild amt of sodium. Here, approximately 25% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than approximately 56% of all foods we analyzed. 10.83% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bulgur, pepperoni and snapper. 0% of your recommended limit per day of sugar will be met by 1 serving. This food has a meager degree of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), Canned Crab, Crab Cakes (Phillips)