How many carbs are in Polar Sardines in Tomato Sauce

130Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 6g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 can - it is equivalent to 0.27 lbs of sheepshead, 1.62 fillet grilled tilapia, and 0.6 fillet snapper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs containing 9.23 g per 200 calories, it has the same amount as steak, cheeseburgers and roast chicken. This food has less carbs than approximately 82% of all foods we analyzed. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a fair amt of carbs. In this case, almost 59% of other foods in this food group have a lower carbs/calories ratio. 2% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Salmon Fillets (The Fishin' Co.), Sardines in Hot Sauce (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, almost 85 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like tuna, sausages and chicken breast with a cholesterol/calorie ratio of 65.38%, which is a extreme amount. 85 mg is 28.33% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. With 4.62 grams for every 300 calories, this food has a exceptional level of fiber (it has the same quantity as foods like potatoes, samosas and gumbo). About 74% of all foods among all food groups have a lower fiber ratio. Similarly, this item has a immense degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than nearly 6 percent of other foods.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with 30.77 grams for every 200 calories, it is around the same quantity as chocolate milk, casseroles and roast chicken. For most individuals, 20 grams is 40% of your daily recommended value. This item has less protein than nearly 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a wonderful degree of protein. In this case, roughly 32% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Tortilla Crusted Cod (Pure Catch)

  • How much saturated fat are in 1 serving?

    Around 43% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 28 percent of other foods. At 2.31 grams for every 200 calories, this food has a considerable level of saturated fat (it has the same amt as foods like eel, red potatoes and swordfish).

    Overall Score

    Moderate

    Alternatives: Salmon Burger (Sea Queen), Mahi Mahi Steaks (Omaha Steaks), Farm Raised Smoked Trout (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 620 mg is 25.83% of your daily recommended consumption of sodium. This item has the same amt of sodium as foods like smoked salmon, sausages and relish at 953.85 mg for every 200 calories, which is a very high amount. This item has less sodium than about 10 percent of all foods in our entire database. Similarly, this specific food has a excessive amt of sodium compared to foods in the same food group. Here, roughly 12% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This item has less sugar than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground turkey, paella and gouda cheese.

    Overall Score

    Low

    Alternatives: Fried Flounder Fillet (Red Lobster), Wild Caught Pink Salmon Fillets (Kroger), Flat Anchovies (Season Brand)