Beach Cliff Sardines With Hot Green Chilies Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 can, drained serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 can, drained - it has around the same quantity of calories as 8.77 oz orange roughy, 0.33 lbs of tilapia, and 197.92 g of atlantic wolfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 67% of other foods. In the same way, roughly 94 percent of all foods we analyzed have a greater carbs percentage. 1 grams is 0.33% of your daily recommended limit for most men and women. Having a meager quantity of carbs with a carbs/calorie ratio of 2.11%, it is around the same amount as colby cheese, swordfish and snapper.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Fillets (High Liner Foods), Chunk Light Tuna (Natural Sea), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 52.63%, it contains the same amount as lamb chops, cheddar cheese and gorgonzola cheese. This food has a moderate-high amt of cholesterol compared to foods in the same food group. Here, almost 78% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 95 percent of all foods in our system have a lower cholesterol percentage. 100 mg is 33.33% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Shrimp & Island Rice (Applebee's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This food has less fiber than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a poor amount of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. This item has the same amt of fiber as foods like yogurt, cakes and ground chicken with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has a solid degree of protein compared to foods in the same food group. In this case, approximately 45% of other foods in this food group have a lower protein percentage. Yet, this food has less protein than almost 10% of all foods in our system. Having a vast amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as chicken, collards and cheeseburgers. 19 grams is 38% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Tortilla Crusted Cod (Pure Catch), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, nearly 79% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 61 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.84%, it is around the same amount as taco salad, nougat and hamburgers.

    Overall Score

    High

    Alternatives: Salmon in Teriyaki Sauce (Ocean Market), Tortilla Crusted Fish (Fresh & Easy), Chef's Creations Topped with Maple-Glaze and Shrimp (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    At 710.53 mg per 500 calories, this food has an average level of sodium (it has the same degree as foods like hard boiled eggs, whole wheat breads and havarti cheese). This food has less sodium than almost 53% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, approximately 26% of other foods in this food group have a lower sodium percentage. 11.25% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with 0 g per 500 calories, it is around the same amount as swordfish, white rice and string cheese. For a healthy male, 0 grams is 0% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a miniscule quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Brisling Sardines in Tomato Sauce (No Salt Added) (Season Brand), Sardines in Tomato Sauce (Polar), Black and Red Caviar (Granular)