How many carbs are in Sassy Sauerkraut Relish (Recipe)

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0.1g
  • Carbs: 3.4g
  • Protein: 0.4g

This recipe serves 18 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 1 cup sliced 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Celery - Cooked 1 cup of diced 0.5
Onions - Cooked 1 slice, medium 1.0
Vinegar 1 cup 0.75
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (15 kcal), 1 serving has approximately the same amount of calories as 0.23 oz corn bran, 0.54 cups of cooked japanese radish, and 1.67 oz serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep quantity of carbs. Here, within its own food group, this recipe has less carbs than around 15% of other foods. Similarly, roughly 89% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 90.67%, this recipe has a inordinate level of carbs (it has the same quantity as foods like water, frozen drinks and tomatoes). 3.4 g is 1.13% of your daily limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Radishes (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like cocktails, nutrition drinks and artichokes). About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a meager amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. 0% of your recommended limit per day of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Super Sweet Corn & Butter Sauce (Green Giant), Kale - Cooked, Valley Fresh Steamers Garden Vegetable Medley (Green Giant)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 7.33%, it is around the same amt as chickpeas, most seasonings and artichokes. 4.4% of your recommended limit per day will be met by a serving of this recipe. This recipe has a excellent quantity of fiber compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 5 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Baby Spinach (Fresh Express), Sliced White Mushrooms (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like cornbread, french fries and pastries with a protein/calorie ratio of 10.67%, which is a favorable amount. 0.4 grams is 0.8% of your DRV (Daily Recommended Value) for a healthy male. This recipe has a respectable amount of protein compared to foods in the same food group. Here, roughly 71% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than nearly 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mushroom Pieces & Stems (Great Value), Organic Baby Spring Mix (Taylor Farms), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as roasted potatoes, rice cakes and alcohol.

    Overall Score

    Low

    Alternatives: Seasoned Green Beans & Potatoes with Vidalia Onion (Allens), Edamame Beans (Omstead), Asparagus Saute (Trader Joe's)

  • How much sodium are in 1 serving?

    8.71% of your daily recommended limit will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a steep amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 11 percent of other foods. Likewise, around 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a extreme amount of sodium at 4180 mg per 300 calories, it is around the same amt as seafood, stews and crab.

    Overall Score

    Very High

    Alternatives: Corn Starch (Kroger), Roasted Dried Seaweed (Roland), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    5.25% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a high quantity of sugar at 56 g for every 400 calories, it is around the same amt as yogurt, maple syrup and root beer. Almost 87% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a steep amt of sugar. Here, nearly 89 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Spinach Tender Lettuce Mix (Fresh Express), Spaghetti Squash and Marinara (Ruby Tuesday)