How many calories are in Satay Sauce (Recipe)

112Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 112
  • Fat: 10.2g
  • Carbs: 3.9g
  • Protein: 3.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Soy Sauce 1 tbsp 1.0
Brown Sugar 1 tsp unpacked 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    111 calories (111 kcal) are in 1 serving - it is equivalent to 27.32 g of reduced fat vanilla sandwich cookie, 0.83 piece sesame bean pastry, and 1.6 pancake sweet potato pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs at 6.96 grams for every 200 calories, it contains the same amt as crawfish, champagne and cream. 1.3% of your daily recommended limit of carbs will be filled by a serving of this recipe. At most 14% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a insubstantial degree of carbs. Here, almost 99 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a miniscule amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be met by 1 serving of this recipe. This recipe has the same amount of cholesterol as foods like fudge, leeks and guacamole with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Ice Cream Sandwich (NutriSystem), Blueberry Pie (Tastykake), Chocolate Angel Food Cake

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit of fiber. Having a proficient degree of fiber containing 2.68 g for every 300 calories, it contains the same degree as parmesan cheese, cranberry juice and feta cheese. Almost 59 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a exceptional amt of fiber. Here, approximately 20% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Oatmeal Cranberry Cookies (Trader Joe's), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Having a solid amount of protein at 14.73 grams for every 500 calories, it has the same degree as water, donuts and cakes. About 55% of all foods among all food groups have a greater protein percentage. Yet, this recipe has a high quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 9 percent of other foods. For a healthy male, 3.3 grams is 6.6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Fish Tacos Ultimo, Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has a inordinate amt of saturated fat compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater saturated fat ratio. In the same way, around 5% of all foods in our entire database have a greater saturated fat/calories percentage. This recipe has the same amount of saturated fat as foods like butter, havarti cheese and brie cheese with a saturated fat/calorie ratio of 42.59%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Handi-snacks Vanilla Pudding (Kraft), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Breakfast Cookies Oatmeal Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 114.29%, it contains the same amount as empanadas, strudels and apple pie. 5.33% of your daily recommended limit will be met by this recipe. This recipe has a inordinate degree of sodium compared to foods in the same food group. Here, around 81% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 41 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), Frosty Nerds (Wonka), Rainbow Sherbet (Lifesavers)

  • How much sugars are in 1 serving?

    1.9 g is 4.75% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a moderate degree of sugar with a sugar/calorie ratio of 6.79%, it has the same amt as sausages, breadsticks and waffles. Compared to foods in its food group, this recipe has a minimum degree of sugar. Here, only 9% of other foods in this food group have a lower sugar percentage. In the same way, about 44 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Potato Waffles (Birds Eye), Cheesecake (Plain) (Fatz Cafe), Sugar Fat Free Gelatin Snacks (Senor Rico)