Calorie Content in Smart Ones Satisfying Selections Chicken with Broccoli & Cheese

340Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 340
  • Fat: 8g
  • Carbs: 37g
  • Protein: 31g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    12.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a high amt of carbs. In this case, almost 86% of other foods in this food group have a lower carbs/calories percentage. Yet, this food has less carbs than about 61% of all foods in our database. With a carbs/calorie ratio of 43.53%, this item has a considerable level of carbs (it has the same amt as foods like asparagus, melt sandwiches and potato salad).

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Thighs (Trader Joe's), Western Style Beef Sirloin Steak (Trader Joe's), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4'' Fat, Choice Grade)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a very high amount of fiber. Here, about 84 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than around 41 percent of all foods in our entire database. With a fiber/calorie ratio of 0.88%, this item has a fair level of fiber (it has the same amt as foods like marshmallows, chocolate cake and dips). 3 g is 12% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice), Turkey Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 56 percent of other foods. Similarly, around 42 percent of all foods in our system have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like maple syrup, naan and nuts with a saturated fat/calorie ratio of 10.59%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Beef Jerky (Jack Link's), Chicken Breast Tenderloins (Sanderson Farms)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 7.06%, it has the same amt as mixed nuts, seaweed and edamame. 15% of your daily limit will be achieved by this food/serving size. Approximately 46% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in the same food group (meat), this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than almost 24% of other foods.

    Overall Score

    Moderate

    Alternatives: No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water (Hormel), Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 package - it has around the same amt of calories as 9.07 cups of diced green bell peppers, 11.33 tbsp cornstarch, and 34.0 oz winter squash (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    730 mg is 30.42% of your daily limit of sodium for a healthy male. Roughly 64 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a average quantity of sodium. In this case, almost 68 percent of foods in this food group have a greater sodium/calories percentage. Having a unreasonable quantity of sodium at 214.71 milligrams for every 100 calories, it is around the same degree as pinto beans, breadsticks and roast chicken.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Steak (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amount of cholesterol. In this case, approximately 67 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, this item has less cholesterol than approximately 18% of all foods we analyzed. With a cholesterol/calorie ratio of 19.12%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like parmesan cheese, salami and mussels). For most men and women, 65 mg is 21.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fire-Grilled T-Bone (Longhorn Steakhouse), Vegetarian Meatloaf or Patties, Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 36.47%, it is around the same amt as chilaquiles, frozen yogurt and souffle. This food has a average amt of protein compared to foods in its food group. In this case, nearly 53% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than roughly 11% of all foods we analyzed. 31 g is 62% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), Extra Lean Sliced Ham (John Morrell), Jerky KC Masterpiece Barbecue (Jack Link's)