Saucy Summer Fruit Salad Nutritional Analysis and Facts (Recipe)

141Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 141
  • Fat: 0.5g
  • Carbs: 33.2g
  • Protein: 3.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Peaches 1 medium (2-1/2'' dia) (approx 4 per lb) 3.0
Blueberries 1 cup 1.5
Strawberries 1 cup of halves 1.5
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Frozen Yogurt 1 cup (8 fl oz) 1.0
Frozen Concentrate Lemonade 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is the same (calorie-wise) to 2.07 oz microwaved plain pancakes, 29.75 g of chocolate and vanilla sandwich cookie, and 1.17 oz sugared or glazed doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of carbs. In this case, almost 93 percent of other foods in this food group have a lower carbs ratio. Likewise, about 91% of all foods in our entire database have a lower ratio of carbs to calories. 11.07% of your recommended limit per day of carbs will be met by this recipe. With a carbs/calorie ratio of 94.18%, this recipe has a inordinate level of carbs (it has the same amount as foods like peaches, grapefruit juice and berries).

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 0.71%, it has the same quantity as vegetables, macaroni and cheese and italian dressing. 0.33% of your daily recommended value will be filled by a serving of this recipe. This recipe has a considerable degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 60% of other foods. Similarly, this recipe has less cholesterol than around 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chocolate Macaroons Cookies (Franz), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Sweetarts Jelly Beans (Wonka)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast quantity of fiber. Here, almost 93% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 18% of all foods we analyzed have a greater fiber/calories ratio. Having a massive degree of fiber with a fiber/calorie ratio of 2.13%, it contains the same degree as green peas, hummus and crispbread. 12% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Apple Bran Muffin (Starbucks), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 9.36%, it has the same amt as coconut milk, litchis and apple pie. This recipe has a premium amt of protein compared to foods in its food group. In this case, roughly 17 percent of foods in this food group have a greater protein/calories ratio. On the other hand, around 63% of all foods among all food groups have a greater ratio of protein to calories. 6.6% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Creamy Cheesecake (WonderSlim), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This recipe has a mild quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 86 percent of other foods. In the same way, almost 70% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.64%, this recipe has an average level of saturated fat (it has the same quantity as foods like organic milk, sherbet and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Organic Blueberry Waffles (De Wafelbakkers), Raspberry Newtons Cookies (Fig Newtons), Sour Patch Watermelon (Cadbury Adams)

  • How much sodium are in 1 serving?

    1.33% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a modest amount of sodium at 113.48 milligrams per 500 calories, it contains the same amount as sorbet, greek yogurt and pears. Only 15% of all foods among all food groups have a lower sodium/calories percentage. Likewise, this recipe has a ordinary degree of sodium compared to foods in the same food group. Here, at most 17% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Sugar Free Raspberry Creme Chocolate (Dove), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    For a healthy person, 25 g is 62.5% of your daily recommended intake. Almost 92 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a steep degree of sugar. Here, around 6% of foods in this food group have a greater sugar/calories ratio. Having a steep degree of sugar containing 35.46 g per 200 calories, it has the same quantity as lattes, toppings and milk.

    Overall Score

    Very High

    Alternatives: New York Style Cheesecake (P.F. Chang's), Sugar Free Chocolate Vanilla Swirls (Jell-O), Sensables Sugar Free Orange Finger Cakes (Tastykake)