How many calories are in Shipley Do-Nuts Sausage & Cheese Kolache

326Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 326
  • Fat: 16g
  • Carbs: 34g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories are in 1 kolache - it is equivalent to 11.64 oz yautia, 6.27 cups of chopped carrots (raw), and 81.5 pepper jalapeno peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 34 g is 11.33% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like pasta, coconuts and mashed potatoes at 31.29 grams per 300 calories, which is a moderate amount. This item has a inordinate amt of carbs compared to foods in its food group. Here, about 85% of other foods in this food group have a lower carbs ratio. But, this food has less carbs than roughly 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), Canned Chicken Breast Meat (Member's Mark), Halpa Makkara

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.75%, it has the same quantity as ranch dressing, pasta sauce and leeks. Compared to foods in the same food group (meat), this food has a minimum amt of cholesterol. Here, approximately 93% of foods in this food group have a greater cholesterol ratio. However, this food has less cholesterol than around 40 percent of all foods in our database. For a healthy male, 22 milligrams is 7.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Lemon Chicken (Leeann Chin), House Sirloin (7 oz) (Applebee's), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.23%, it contains the same degree as taco salad, samosas and enchiladas. This food has less fiber than almost 32% of all foods in our database. Similarly, compared to foods in the same food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than almost 10 percent of other foods. 16% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like fruit, soft serve ice creams and brownies at 3.37 g for every 100 calories, which is a respectable amount. For a healthy person, 11 g is 22% of your daily recommended intake. Almost 52% of all foods in our entire system have a greater protein/calories percentage. On the other hand, this specific food has a minimum degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 97 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Prosciutto Panino (Boar's Head), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group. Here, approximately 43% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 67 percent of all foods in our system have a lower saturated fat/calories ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.8%, it is around the same amount as malt drinks, chicken salad and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Natural Herb Turkey Breast (Applegate Farms), Buffalo Style Chicken (Kretschmar), Cajun Roast Beef (HEB)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 215.64%, it contains the same quantity as chicken wings, guacamole and corn dogs. For most people, 703 mg is 29.29% of your daily recommended value. Compared to foods in the same food group, this food has a average amt of sodium. In this case, almost 32% of other foods in this food group have a lower sodium ratio. Similarly, almost 36 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended intake for most people. This specific food has the same quantity of sugar as foods like roast beef, pork and sandwiches with a sugar/calorie ratio of 8.59%, which is a fair amount. This specific food has a immoderate amt of sugar compared to foods in its food group. In this case, roughly 21% of foods in this food group have a greater sugar/calories ratio. In the same way, around 51 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer), Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli), Deli Thin Sliced Oven Roasted Chicken Breast (Healthy Ones)