Nutritional Info in Cosi Sausage, Chicken & Orzo Soup

238Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 238
  • Fat: 10g
  • Carbs: 10g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    238 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.64 lbs of straw mushrooms, 2.98 tsp ancho chili powder, and 4.76 large yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 84 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a meager amount of carbs. In this case, merely 2% of other foods in this food group have a lower ratio of carbs to calories. Having a mild quantity of carbs at 16.81 g for every 400 calories, it has the same degree as egg whites, ranch dressing and quiche. 10 grams is 3.33% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 18% of all foods in our system. Similarly, compared to foods in the same food group, this item has a high amt of cholesterol. In this case, about 15% of foods in this food group have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like cream cheese, duck and souffle at 56.72 milligrams for every 300 calories, which is a very high amount. 15% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Souper Salad), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Mushroom Soup Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    Roughly 61% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this food has a modest amt of fiber compared to foods in the same food group. In this case, about 86% of foods in this food group have a greater ratio of fiber to calories. Having a favorable amount of fiber containing 1.68 g for every 400 calories, it has the same amount as milk shakes, ground turkey and catfish. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Spicy Black Bean Soup (Pacific Natural Foods), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 36.97%, it contains the same quantity as chilaquiles, omelets and kale. Compared to foods in the same food group, this food has a very high quantity of protein. Here, nearly 93% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 11 percent of all foods in our system have a greater ratio of protein to calories. 44% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Organic Split Pea Soup (Amy's), Beef Tripe Hominy Soup (El Mexicano)

  • How much sodium are in 1 serving?

    For most men and women, 1145 mg is 47.71% of your daily recommended intake of sodium. With a sodium/calorie ratio of 481.09%, this food has a excessive level of sodium (it has the same amt as foods like turkey, feta cheese and zucchini). About 10 percent of all foods in our database have a greater sodium/calories ratio. On the other hand, this food has a average degree of sodium compared to foods in the same food group. In this case, nearly 45% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chili (Texas Roadhouse), Chicken Noodle Soup (Lindora)