How many calories are in McDonald's Sausage McMuffin

370Calories

Per Serving

Number of Calories: Based on 3.9 fl oz serving

  • Calories: 370
  • Fat: 22g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like bison, turkey bacon and poached eggs with 2.7 g for every 500 calories, which is a safe amount. 5% of your daily limit will be filled by 1 serving. Roughly 23 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 49 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organic Fire Roasted Red Pepper Sausage (Applegate Farms), Roasted Chicken Patties (Trader Joe's), Organic Boneless Skinless Chicken Breast (Organic Prairie)

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 31.35%, it contains the same quantity as pot pies, potato salad and spring rolls. This specific food has less carbs than almost 74% of all foods in our database. Yet, compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, nearly 77% of other foods in this food group have a lower carbs percentage. For a healthy female, 29 g is 9.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Breakfast Sausage (Giant Eagle), Natural Dry Cured Bacon (Applegate Farms), Boneless Skinless Chicken Tenders (Spartan)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like cocktails, lemonade and pizza at 0.54 g for every 100 calories, which is a respectable amount. For most individuals, 2 grams is 8% of your daily recommended consumption. Around 56 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a superb amt of fiber. Here, almost 27% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cakes, champagne and hash browns with 15.14 grams per 400 calories, which is a serviceable amount. Compared to foods in the same food group (meat), this item has a poor quantity of protein. Here, only 6% of other foods in this food group have a lower protein/calories percentage. Yet, roughly 56 percent of all foods in our system have a lower protein/calories percentage. 14 g is 28% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Oven Roasted White Turkey (Butterball), Homestyle Meatloaf (Signature Cafe), Buffalo Chicken Kickers (Domino's Pizza)

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 3.9 fl oz - it is equivalent to 25.52 cups zucchini (cooked), 41.11 oz turnip greens, and 11.56 cups of green onions (chopped).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    15% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.16%, it is around the same amount as fried rice, biscuits and turnover. This item has a ordinary amount of cholesterol compared to foods in the same food group. Here, merely 17 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this food has less cholesterol than about 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Smokey Maple Bacon (John Morrell), Dark Chicken (Regular Bowl) (Tokyo Joe's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.46%, this item has a unreasonable level of saturated fat (it has the same amount as foods like hard boiled eggs, ranch dressing and chimichangas). Compared to foods in the same food group (meat), this food has a moderate-high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 27% of other foods. In the same way, roughly 20 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Canadian Bacon (Kroger), Fat Free Smoked Turkey Breast (Great Value), Chicken Skewers (Member's Mark)

  • How much sodium are in 1 serving?

    Roughly 33 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a fair degree of sodium. In this case, about 36% of other foods in this food group have a lower sodium ratio. This food has the same degree of sodium as foods like stir frys, wine and tacos with a sodium/calorie ratio of 229.73%, which is a unreasonable amount. 850 milligrams is 35.42% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Chicken Kabob Plate (Zoe's Kitchen), BBQ Ribs (Texas Roadhouse)