How many calories are in Olive Garden Sausage & Peppers Rustica

885Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 885
  • Fat: 51g
  • Carbs: 71g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    885 calories (3 kilojoules) are in 1 serving - it is equivalent to 22.69 cups of white radishes (cooked), 4425.0 g of pumpkin (cooked), and 221.25 pepper jalapeno peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32.09%, this specific food has a reasonable level of carbs (it has the same amt as foods like salad dressing, biscuits and soy sauce). This item has a unreasonable amount of carbs compared to foods in the same food group (meat). In this case, about 22% of foods in this food group have a greater carbs/calories ratio. On the other hand, approximately 73 percent of all foods in our entire database have a greater carbs ratio. 71 g is 23.67% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Pork Shoulder (Whole), Pepperoni Stick (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, just 7 percent of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, this specific food has less cholesterol than about 40 percent of all foods in our database. 60 milligrams is 20% of your recommended limit per day for a healthy person. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.78%, it has the same amt as sourdough bread, tortillas and kidney beans.

    Overall Score

    Moderate

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, about 23% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 51% of all foods in our entire system have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like turkey, croissants and custard with a fiber/calorie ratio of 0.68%, which is a proficient amount. 24% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Luscious Turkey Bacon Refried Beans, Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    With 9.15 g for every 300 calories, this food has a proficient level of protein (it has the same quantity as foods like toppings, strudels and dried fruit). Compared to foods in its food group, this specific food has a small degree of protein. In this case, approximately 98% of foods in this food group have a greater ratio of protein to calories. But, this specific food has less protein than approximately 54% of all foods we analyzed. 54% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Ham (Kretschmar), Artichoke & Garlic Sausage (Aidells), Soy Sausage Breakfast Links (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amt of saturated fat. In this case, nearly 66% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 27 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 16.27%, it has the same degree as empanadas, hard boiled eggs and apple pie.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), oscar Mayer Shaved Turkey Breast , Lower Sodium Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of sodium. In this case, approximately 78% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 47% of all foods in our entire database. With a sodium/calorie ratio of 171.75%, this specific food has a considerable level of sodium (it has the same amt as foods like sweet potato, tortillas and whole cereals). 1520 mg is 63.33% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Peanut Skewers (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cheddar cheese, mexican cheese and tempeh with a sugar/calorie ratio of 0%, which is a minute amount. For a healthy individual, 0 g is 0% of your daily recommended value of sugar. This item has a limited degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Maple Bacon (Oscar Mayer), Buffalo Style Chicken Breast (Dietz & Watson), 97% Fat Free Sliced Honey Ham (Great Value)