How many calories are in Savory Herb-Crusted Chicken Pot Pie (Recipe)

542Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 542
  • Fat: 24.9g
  • Carbs: 38.5g
  • Protein: 40.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Chicken 1 cubic inch boneless cooked 1.5
Butter 1 tbsp 2.0
Arrowroot Flour 1 cup 0.5
Chicken Broth, Bouillon or Consomme 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    541 calories (2 kilojoules) are in 1 serving - it is equivalent to 0.23 pie pineapple cream pie, 228.69 g of apple pie, and 7.42 cookie fudge cookies.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 28.41%, it has the same degree as cottage cheese, turkey and american cheese. Almost 76 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a limited amount of carbs. Here, merely 2% of other foods in this food group have a lower carbs ratio. 12.83% of your daily recommended intake of carbs will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Hard Candy (Crystal Light), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of cholesterol. In this case, nearly 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 13 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 23.62%, it has the same amt as pork, herring and duck. 128 mg is 42.67% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Sour Gummy Glo-Worms (Black Forest), and Nuts Vegetable Gelatin Dessert with Fruit, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon (Kellogg's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like water, dark chocolate and lo mein containing 5.9 grams per 500 calories, which is a fine amount. 25.6% of your daily recommended limit will be met by a serving of this recipe. Around 67 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a massive degree of fiber. Here, almost 14 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    This recipe has a whopping degree of protein compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 84% of all foods we analyzed have a lower protein/calories ratio. Containing 44.72 g per 600 calories, this recipe has a premium level of protein (it has the same degree as foods like chickpeas, hot dogs and spinach). 40.4 g is 80.8% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar (Dairy Queen), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, almost 44% of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than almost 35% of all foods in our database. Having a unreasonable quantity of saturated fat at 1.49 g per 100 calories, it is around the same degree as empanadas, hard boiled eggs and wafers.

    Overall Score

    High

    Alternatives: Chocolate Frozen Dessert (Arctic Zero), Bite Size Ranch Rice Snacks (Market Pantry), Gummy Bears (Black Forest)

  • How much sodium are in 1 serving?

    682 milligrams is 28.42% of your daily recommended consumption for a healthy male. With a sodium/calorie ratio of 125.83%, this recipe has a reasonable level of sodium (it has the same degree as foods like sour cream, catfish and turnover). Compared to foods in its food group, this recipe has a high degree of sodium. In this case, around 84 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, about 57% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Dessert Mints (Brach's), Dark Chocolate Orange (Terry's)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like parmesan cheese, tempeh and mahi mahi with a sugar/calorie ratio of 1.03%, which is a mild amount. This recipe has a trivial amt of sugar compared to foods in its food group. In this case, approximately 94% of foods in this food group have a greater sugar ratio. Likewise, only 20% of all foods in our entire database have a lower sugar percentage. 3.5% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sizzling Apple Pie with Ice Cream (Applebee's), Brown Rice Organic Rice Cakes (Lundberg), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)