How many calories are in Sesmark Savory Rice Crackers

110Calories

Per Serving

Number of Calories: Based on 40 crackers serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has an equal quantity of calories as 0.44 doughnut , 224.49 g of creamsicle pops sugar free frozen novelties, and 1.05 oz raspberry danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high amount of carbs. Here, approximately 14 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 16% of all foods we analyzed. For most individuals, 23 grams is 7.67% of your DRV (Daily Recommended Value) of carbs. This item has the same amount of carbs as foods like pineapples, cherry tomatoes and ice pop with a carbs/calorie ratio of 83.64%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Having a meager amount of cholesterol at 0 mg for every 200 calories, it has the same amount as pepper, toppings and potato bread.

    Overall Score

    Low

    Alternatives: Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Brown Sugar (Splenda), Sandwich Cremes Cookies - Chocolate (Country Choice Organic)

  • How much fiber are in 1 serving?

    Almost 13% of all foods in our entire database have a greater fiber/calories percentage. Similarly, this item has a high quantity of fiber compared to foods in the same food group (sweets). In this case, almost 5 percent of foods in this food group have a greater fiber/calories percentage. Having a massive amt of fiber with a fiber/calorie ratio of 2.73%, it contains the same amount as lentils, seeds and leeks. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 7.27%, it has the same amt as teriyaki sauce, toppings and sweet rolls. Compared to foods in the same food group (sweets), this specific food has a superb amount of protein. Here, within its own food group, this specific food has less protein than almost 31% of other foods. Likewise, around 31 percent of all foods in our system have a lower protein/calories percentage. 2 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our database. In the same way, this food has a insubstantial quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a small amount of saturated fat at 0 g for every 500 calories, it is around the same quantity as rice cakes, noodles and oranges.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (BJ's), Long Lasting Slow Melt Pops (Popsicle), GOLEAN Waffles - Strawberry Flax (Kashi)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 613.64 milligrams per 500 calories, it is around the same amt as chocolate milk, soy nuts and potato bread. Approximately 58 percent of all foods in our database have a greater sodium/calories percentage. But, compared to foods in the same food group, this food has a excessive amount of sodium. In this case, approximately 83% of other foods in this food group have a lower sodium percentage. 5.62% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Apple Chews (Hi-Chew), Gold-Bears Gummi Candy (Haribo), Sweet Dark Espresso Chocolate Bar (Newman's Own)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be met by this food/serving size. This item has less sugar than almost 36 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this item has a typical amount of sugar. Here, about 21 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like coffee, pumpkins and radishes with a sugar/calorie ratio of 21.82%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Black Tie Mousse Cake (Olive Garden), Champp's Messy Sundae (Champps), Angel Food Cake (No Sugar Added) (Publix)