How many calories are in Savory Summer Squash (Recipe)

101.88Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 101.88
  • Fat: 7.02g
  • Carbs: 9.08g
  • Protein: 2.32g

This recipe serves 2 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 1.0
Yellow Summer Squash 1 small 1.0
Tomatoes - Cooked 1 medium 1.0
Onions - Cooked 1 tbsp 3.0
Vegetable Oil 1 tbsp 1.0
Garlic Powder 1 tsp 0.25
Marjoram (Dried) 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as toppings, gum and apple juice. For a healthy person, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Lean Green Smoothie, Cheese Spread, Quick Classic Gazpacho

  • How many calories are in 1 serving?

    101 calories are in 1 serving - it has around the same quantity of calories as 1.02 tbsp tahini, 1.02 tbsp peanut butter fullserving, and 29.79 g of pumpkin pie spice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 70 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this recipe has a considerable quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 56% of other foods. 3.03% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 35.65%, this recipe has a considerable level of carbs (it has the same amt as foods like parsnips, cheese pizza and coleslaw).

    Overall Score

    Moderate

    Alternatives: Sweet Almond Oil (International Collection), Aoli Garlic Mustard Sauce (Trader Joe's), Peanut Oil

  • How much protein are in 1 serving?

    Almost 63% of all foods among all food groups have a greater ratio of protein to calories. Likewise, this recipe has a wonderful quantity of protein compared to foods in its food group. In this case, almost 76 percent of other foods in this food group have a lower ratio of protein to calories. Having a proficient amount of protein with a protein/calorie ratio of 9.09%, it is around the same degree as hash browns, cereal bars and ice cream sodas. 4.63% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Cheese Dip (La Banderita), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    About 50% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, nearly 42 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.01%, it has the same amt as smoked salmon, egg whites and paella.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Publix), Sweet and Sour Chutney, Sun-Dried Tomato and Basil Hummus (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sodium. In this case, about 48 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than nearly 21 percent of all foods in our entire database. Having a stiff quantity of sodium containing 1514.27 mg for every 500 calories, it has the same amt as falafel, garden salad and omelets. For a healthy female, 308.53 mg is 12.86% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 100% Cherry Fruit Spread (Roland), Natural Apple Sauce (No Sugar Added) (Tree Top), Seasame Oil (Roland)

  • How much sugars are in 1 serving?

    Almost 38 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a considerable degree of sugar. In this case, approximately 50% of foods in this food group have a greater ratio of sugar to calories. 5.01 g is 12.52% of your daily recommended value of sugar for most men and women. This recipe has the same quantity of sugar as foods like jalapenos, carrot cake and muffins with a sugar/calorie ratio of 19.66%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: BBQ Sauce (Longhorn Steakhouse), Hot Sauce (Church's Chicken), Mayonnaise (Burger King)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber containing 4.26 g per 200 calories, it is around the same amt as dates, whole wheat bagels and tabouli. For most individuals, 2.17 g is 8.69% of your daily recommended intake. Nearly 82% of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this recipe has a massive degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Premium Basil & Tomato Pasta Sauce (Publix)