How many carbs are in Organic Bistro Savory Turkey Meal

370Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 370
  • Fat: 10g
  • Carbs: 40g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 container - it has an equal quantity of calories as 11.94 cups of low sodium sauerkraut, 1.42 cups of chopped carrots (raw), and 24.67 cups of watercress (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 40 grams is 13.33% of your daily recommended consumption. Nearly 61 percent of all foods in our entire database have a greater carbs/calories ratio. Yet, this food has a high amount of carbs compared to foods in its food group. Here, almost 14 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair degree of carbs at 43.24 g for every 400 calories, it has the same degree as quesadillas, enchiladas and sandwiches.

    Overall Score

    Moderate

    Alternatives: New York Strip (12 oz) (Applebee's), Boneless Skinless Chicken Breast, Ham (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 22 percent of all foods in our database. On the other hand, compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, about 26% of other foods in this food group have a lower ratio of cholesterol to calories. 60 mg is 20% of your daily recommended consumption for most men and women. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 16.22%, it is around the same quantity as sundaes, taco salad and lasagna.

    Overall Score

    High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Parmesan-Polenta Crusted Chicken (Olive Garden), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit of fiber for most individuals. Compared to foods in the same food group (meat), this specific food has a vast quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber ratio. Likewise, almost 80% of all foods in our entire database have a lower fiber percentage. This food has the same degree of fiber as foods like chow mein, sunflower seeds and fruit salad containing 7.57 grams per 400 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Corn Dog (Morningstar Farms), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    62% of your recommended limit per day will be filled by this food/serving size. Having a premium quantity of protein with a protein/calorie ratio of 33.51%, it contains the same amt as pinto beans, eggs and feta cheese. Compared to foods in the same food group, this specific food has a respectable quantity of protein. In this case, nearly 51% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than around 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Publix), Chicken Only (Yoshinoya), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like nutrition drinks, teriyaki sauce and cod with a saturated fat/calorie ratio of 3.65%, which is a reasonable amount. Compared to foods in the same food group (meat), this food has a typical amt of saturated fat. In this case, merely 17 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than almost 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Jerky (Mingua), Cantonese Chow Fun Beef (P.F. Chang's), Complete Meals Fajita Steak (Healthy Choice)

  • How much sodium are in 1 serving?

    This item has a small degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 90% of other foods. Likewise, this item has less sodium than about 72 percent of all foods we analyzed. Having a considerable quantity of sodium at 324.32 mg for every 500 calories, it contains the same degree as hard boiled eggs, pie crust and tempura. 240 mg is 10% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Steak (Regular Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) for most people. With a sugar/calorie ratio of 4.32%, this specific food has a reasonable level of sugar (it has the same amt as foods like falafel, souffle and focaccia). This specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 37% of other foods. Likewise, approximately 65 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (Boston Market), Premium Fried Bacon (Berkley & Jensen), Sweet Smoked Thick Sliced Bacon (Hy-Vee)