How many calories are in Savory Vegetable Beef Soup (Recipe)

67.92Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67.92
  • Fat: 0.42g
  • Carbs: 12.79g
  • Protein: 4.19g

This recipe serves 10 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.04
Water 1 cup (8 fl oz) 2.0
Carrot Juice 100 g 0.03
Onions - Cooked 1 slice, medium 1.0
Bean Sprouts - Cooked 1 cup 4.0
Tomato Juice 1 cup 4.0
Corn 1 cup 2.0
Poultry Seasoning 1 tsp 1.0
Garlic Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (67 kcal) are in 1 serving - it is equivalent to 295.3 g of pokeberry shoots, 0.11 cups of yellow corn (canned, baby, cut in half), and 13.58 oz baby leaf spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 75.35%, it is around the same degree as lentils, lettuce and cornbread. This recipe has a average amount of carbs compared to foods in its food group. Here, nearly 46% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 25% of all foods in our database have a greater ratio of carbs to calories. 12.79 grams is 4.26% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Olives (Souper Salad), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our database have a lower cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as spaghetti, macaroni and apple juice.

    Overall Score

    Low

    Alternatives: Mixed Greens with Mushrooms, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Steam-in-bag Super Sweet Cut Corn (Hannaford)

  • How much fiber are in 1 serving?

    6.8% of your daily recommended intake of fiber will be met by this recipe. Having a high amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as veggie burgers, baked beans and blackberries. This recipe has a modest amt of fiber compared to foods in the same food group. In this case, almost 25 percent of other foods in this food group have a lower fiber percentage. On the other hand, almost 15% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes Original (Woodstock Farms), Red Romaine Lettuce (Tanimura & Antle), Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein at 37.05 grams for every 600 calories, it contains the same amount as almond butter, pepper and pasta salad. For most men and women, 4.19 g is 8.39% of your daily recommended limit of protein. Compared to foods in its food group, this recipe has a magnificent quantity of protein. Here, within its own food group, this recipe has less protein than approximately 26% of other foods. Likewise, this recipe has less protein than almost 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fresh Chopped Rappi (Wegmans), Vegetable Medley (Eat Smart), Seasoned Turnip Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.91%, it has the same amount as grapefruit juice, carrots and turkey breast. Compared to foods in the same food group, this recipe has a immoderate quantity of saturated fat. In this case, almost 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, around 30 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: California Style Vegetables (Food Club), Mixed Vegetables (Panda Express), Mixed Vegetables (Market Pantry)

  • How much sodium are in 1 serving?

    16.65% of your daily recommended intake of sodium will be filled by 1 serving of this recipe. This recipe has the same amount of sodium as foods like mussels, pepper and relish containing 2352.8 mg per 400 calories, which is a enormous amount. Almost 93% of all foods in our database have a lower ratio of sodium to calories. Likewise, this recipe has a immoderate quantity of sodium compared to foods in the same food group. Here, almost 75% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Snow Peas (Eat Smart), Super Sweet Whole Kernel Corn (Season's Choice)

  • How much sugars are in 1 serving?

    For a healthy person, 4.56 grams is 11.39% of your daily recommended value of sugar. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.83%, it has the same quantity as carrot cake, chestnuts and ice cream cones. This recipe has a considerable amt of sugar compared to foods in its food group. Here, about 51 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this recipe has less sugar than roughly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hot Banana Pepper Rings (Gedney), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Chef's Spinach (Europe's Best)