How many carbs are in Savory Wild Rice Casserole (Recipe)

61.63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61.63
  • Fat: 1.67g
  • Carbs: 8.07g
  • Protein: 3.34g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 3.0
Brown and Wild Rice 1 cup of cooked 1.0
Iodized Salt 1/4 tsp 1.0
Onions - Cooked 1 slice, medium 1.0
Chicken Broth, Bouillon or Consomme 1 can 1.0
Chicken Soup 1 can 1.0
Sliced Water Chestnuts 1 can 1.0
Sage (Ground) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories (0 kilojoules) are in 1 serving - it has around the same quantity of calories as 0.08 cups of chickpeas (raw), 0.52 lbs of portabella mushrooms (raw), and 385.16 g of red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.69% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.37%, it has the same amount as gravy, fajitas and spinach. This recipe has less carbs than approximately 50 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a moderate amount of carbs. In this case, within its own food group, this recipe has less carbs than about 52% of other foods.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of cholesterol. Here, around 39 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 47% of all foods we analyzed have a greater cholesterol/calories percentage. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.45%, it is around the same amount as black beans, kiwifruit and relish. 0.71% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Trader Joe's), Vegetarian Vegetable Soup (Crispers), Smoky Adobo Black Bean Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    4.82% of your recommended limit per day will be filled by this recipe. Having a magnificent amount of fiber at 11.73 g per 600 calories, it has the same degree as potato skins, rolls and spring rolls. This recipe has less fiber than approximately 20 percent of all foods in our system. Similarly, this recipe has a average amount of fiber compared to foods in its food group. In this case, nearly 59 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tomato & Parmesan Soup (Frescos), Vegetable Garden Four-Bean Chili (Stagg), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.65%, this recipe has a superb level of protein (it has the same amount as foods like toast, cream cheese and trail mix). For most individuals, 3.34 g is 6.67% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a great amount of protein. In this case, roughly 39 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 72 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Beef Barley Soup (Harry's Fresh Foods), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    About 44 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, this recipe has a fair quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 55% of other foods. Having a moderate amount of saturated fat containing 1.35 g for every 200 calories, it has the same quantity as falafel, roast turkey and nuts.

    Overall Score

    Moderate

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Chicken Noodle Soup (Small) (Noodles & Company), Chicken Noodle Soup (Medifast)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with 3631.28 mg for every 300 calories, it contains the same degree as mushrooms, pepper and sausages. 31.08% of your daily recommended limit will be met by this recipe. Compared to foods in the same food group, this recipe has a steep amt of sodium. Here, within its own food group, this recipe has less sodium than about 9% of other foods. Likewise, almost 95% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    This recipe has a moderate quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 66% of other foods. Similarly, this recipe has less sugar than almost 59% of all foods we analyzed. With a sugar/calorie ratio of 5.97%, this recipe has a fair level of sugar (it has the same amt as foods like most soups, artichokes and ravioli). 2.3% of your recommended limit per day of sugar will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Fry's), Fire Roasted Tomato Soup (Newk's Express Cafe), Moroccan Lentil Soup (6 oz) (Cosi)