Wakim's Foods Scallion Hummus Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it is equivalent to 1.59 tsp honey, 0.23 oz chocolate flavor hazelnut spread, and 15.91 g of hoisin sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with 28.57 g per 200 calories, it has the same quantity as coconut milk, broth and ravioli. This specific food has a reasonable amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, almost 45% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 44% of all foods in our entire database. 1.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Palm Vegetable Oil, Omega Blended Cooking Oil (Smart Balance), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like roasted potatoes, croutons and vinaigrette).

    Overall Score

    Low

    Alternatives: Sesame Paste (Sesame Butter Made From Whole Seeds), Roasted Garlic Peanut Sauce (Stonewall Kitchen), Cilanto Pesto (Bolani)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cocoa, honeydew melons and cabbage with a fiber/calorie ratio of 2.86%, which is a premium amount. Compared to foods in its food group, this food has a high amount of fiber. Here, roughly 86 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 13% of all foods in our entire database. 1 g is 4% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Chunky Lovers Spaghetti Sauce (Healthy Choice), Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it contains the same amount as chocolate cake, figs and drink mixes. This food has less protein than approximately 57% of all foods in our system. Similarly, compared to foods in the same food group, this food has a fine degree of protein. In this case, nearly 79 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Asian Barbequed Steak, Hot Green Chile Sauce (El Pinto)

  • How much sodium are in 1 serving?

    This food has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 57 percent of other foods. In the same way, this food has less sodium than about 37% of all foods in our system. 3.08% of your daily recommended consumption will be fulfilled by 1 serving. Containing 422.86 mg per 200 calories, this item has a unreasonable level of sodium (it has the same amt as foods like mackerel, focaccia and almond milk).

    Overall Score

    High

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Gingered Pear Sorbet, Rosemary

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. This item has the same degree of sugar as foods like romano cheese, white rice and guacamole with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Original Yumm! Sauce (Cafe Yumm!), Peanut Oil, Creamy Salsa (Tostitos)