Calories in Scallions - chopped, whites and greens separated

32Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 32
  • Fat: 0.19g
  • Carbs: 7.34g
  • Protein: 1.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 32 calories, 1 serving has the same quantity of calories as 1.0 cups of chopped scallions (uncooked), 86.49 g of mixed vegetables, and 1.23 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 7.34 g is 2.45% of your daily recommended value. Nearly 11% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than nearly 15 percent of other foods. This item has the same quantity of carbs as foods like cranberry juice, sweetener and mangos with a carbs/calorie ratio of 91.75%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bread crumbs, peas and tempeh. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet Peas (Kroger), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Artichoke Hearts (Rienzi)

  • How much fiber are in 1 serving?

    2.6 g is 10.4% of your recommended limit per day for most individuals. This item has a massive amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 17 percent of other foods. Likewise, this specific food has less fiber than almost 5 percent of all foods in our entire database. With a fiber/calorie ratio of 8.12%, this food has a premium level of fiber (it has the same quantity as foods like falafel, pasta sauce and applesauce).

    Overall Score

    Very High

    Alternatives: Sliced Green Beans (Green Giant), All Natural Petite Diced Tomatoes (Great Value), Succotash (Corn & Lima) (Publix)

  • How much protein are in 1 serving?

    At 11.44 g for every 200 calories, this food has a superb level of protein (it has the same amount as foods like gravy, baked potatoes and trail mix). Compared to foods in the same food group, this food has a great amt of protein. Here, within its own food group, this food has less protein than approximately 30 percent of other foods. In the same way, this item has less protein than around 26 percent of all foods in our database. 1.83 grams is 3.66% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Steamable Winter Blend (Meijer), Garden Tender Spinach (Ralphs), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.84%, this food has a considerable level of saturated fat (it has the same quantity as foods like corn, grapefruits and corn chips). This item has a above average degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 26% of other foods. On the other hand, this specific food has less saturated fat than nearly 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nacho Sliced Hot Jalapenos (Casa Fiesta), Spinach Greens, Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than about 74 percent of other foods. Similarly, nearly 24% of all foods we analyzed have a lower sodium/calories ratio. For a healthy individual, 16 mg is 0.67% of your daily limit of sodium. Having a modest quantity of sodium with a sodium/calorie ratio of 50%, it is around the same degree as honeydew melons, cantaloupe and tempeh.

    Overall Score

    Modest

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Jazzed-Up Gravy, Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    5.83% of your daily limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 29.12%, this food has a moderate-high level of sugar (it has the same amount as foods like cocktails, lettuce and sandwich cookies). Almost 70% of all foods in our entire database have a lower sugar/calories percentage. In the same way, this food has a average degree of sugar compared to foods in the same food group (vegetables). In this case, around 60% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Red Bell Pepper - diced, Steamed Vegetables (Texas Roadhouse), Dried Wood Ear Mushrooms (Frieda's)