Nutritional Info in Scallop And Oyster Stew (Recipe)

384Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 384
  • Fat: 17.1g
  • Carbs: 22.5g
  • Protein: 34.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Unsalted Butter Stick 1 tbsp 1.0
Young Green Onions 1 cup of chopped 0.666667
Celery - Cooked 1 cup of diced 0.5
Scallops 100 g 0.01
Corn 1 cup 1.0
Sesame Oil 1 tsp 0.5
Cilantro Jalapeno Hummus 2 tbsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    384 calories are in 1 serving - it is equivalent to 1.38 fillet ocean pout, 240.0 g of coho salmon, and 293.13 g of anchovy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 79 percent of all foods in our entire database. However, compared to foods in the same food group, this recipe has a immoderate quantity of carbs. Here, nearly 64 percent of other foods in this food group have a lower carbs ratio. 22.5 g is 7.5% of your daily limit for most men and women. This recipe has the same amount of carbs as foods like cheese, ribs and salmon with a carbs/calorie ratio of 23.44%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Rainbow Trout (Farmed), Grilled Mahi Mahi (Boneheads), Wild Skipjack Light Tuna (Wild Planet)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like lobster, herring and duck with 208.33 mg for every 500 calories, which is a extreme amount. Almost 95 percent of all foods in our system have a lower cholesterol percentage. Similarly, this recipe has a immoderate amount of cholesterol compared to foods in the same food group. In this case, roughly 37 percent of foods in this food group have a greater cholesterol/calories ratio. 53.33% of your daily recommended value of cholesterol will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Tortilla Crusted Tilapia (BJ's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with 1.88 grams for every 400 calories, it contains the same quantity as muenster cheese, pies and milk shakes. For a healthy individual, 1.8 grams is 7.2% of your daily recommended limit. Compared to foods in the same food group, this recipe has a wonderful degree of fiber. Here, around 69 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 59% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 36.35%, it has the same degree as mackerel, crepes and duck. 34.9 g is 69.8% of your recommended limit per day of protein for most men and women. Roughly 89 percent of all foods in our entire database have a lower protein percentage. On the other hand, compared to foods in the same food group, this recipe has a respectable degree of protein. Here, roughly 41% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Breaded Catfish (Golden Corral), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    About 79 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this recipe has a very high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 7 percent of other foods. Having an above average amt of saturated fat at 4.11 g for every 200 calories, it is around the same quantity as garlic bread, taco salad and bison.

    Overall Score

    High

    Alternatives: Albacore Solid White Tuna in Water (Deep Cove), Fancy White Crabmeat (Bumble Bee), Cajun Blackened Grilled Fillets (Gorton's)

  • How much sodium are in 1 serving?

    For most individuals, 606 milligrams is 25.25% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 157.81%, this recipe has a reasonable level of sodium (it has the same degree as foods like couscous, yogurt and protein powder). Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, approximately 70 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 50% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Unagi Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.6%, this recipe has a reasonable level of sugar (it has the same amt as foods like chicken breast, beans and pastrami). This recipe has a above average amt of sugar compared to foods in the same food group. Here, nearly 68% of other foods in this food group have a lower sugar ratio. On the other hand, this recipe has less sugar than roughly 74 percent of all foods we analyzed. 6.25% of your daily recommended intake of sugar will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Crunchy Fish Sticks (Sea Queen), Salmon, Surimi (Fish)