How many calories are in Scallop Stir-Fry (Recipe)

281.92Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 281.92
  • Fat: 12.93g
  • Carbs: 18.92g
  • Protein: 22.2g

This recipe serves 3 people.

Ingredient Serving Size Servings
Scallops 1 oz cooked 12.0
Sugar 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Water 1 cup (8 fl oz) 1.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 2.0
Carrots - Raw 1 strip medium 2.0
Oyster Mushroom 1 oz 4.0
Gumdrops (Jelly Pieces) Candies 100 g 0.04
Cloves (Ground) 100 g 0.04
Curry Powder 1 tsp 1.0
Ginger 1 tsp 0.5
Brown Rice 1 cup of cooked 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    281 calories are in 1 serving - it is equivalent to 1.76 cookie frosted sugar cookies, 2.68 waffles simply, and 1.17 cups of slow churned 1/2 the fat cookies 'n cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 78 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a meager amt of carbs. In this case, roughly 98% of foods in this food group have a greater carbs/calories percentage. 18.92 grams is 6.31% of your DRV (Daily Recommended Value) for most men and women. Having a typical amount of carbs with a carbs/calorie ratio of 26.84%, it is around the same amt as cheese, chicken salad and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Gelatin Powder (Unsweetened), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol at 22.62 mg for every 100 calories, it contains the same quantity as bologna, poached eggs and egg salad. 21.26% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a steep amt of cholesterol. In this case, about 94% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 14% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Holiday Mint Meltaways (Fannie May), Winner's Trophy Dessert

  • How much fiber are in 1 serving?

    9.63% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a above average amount of fiber. Here, nearly 20 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than roughly 42% of all foods in our system. Having a serviceable quantity of fiber at 2.56 g per 300 calories, it is around the same amt as cashews, pork chops and alcohol.

    Overall Score

    Moderate

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 14 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a premium amt of protein. Here, within its own food group, this recipe has less protein than almost 5 percent of other foods. For a healthy male, 22.2 grams is 44.4% of your DRV (Daily Recommended Value). This recipe has the same quantity of protein as foods like brussels sprouts, ground beef and protein powder with a protein/calorie ratio of 31.5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Apple Custard Crunch (Lindora), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like sauerkraut, orange juice and soy nuts with a saturated fat/calorie ratio of 8.33%, which is a moderate amount. Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. In this case, roughly 28% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 50% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Banana Nut Pancakes with Banana Syrup (IHOP), Jumbo Ice Cream Cones (Hannaford)

  • How much sodium are in 1 serving?

    This recipe has a steep quantity of sodium compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 80 percent of all foods in our database have a lower ratio of sodium to calories. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 313.63%, it is around the same amt as quesadillas, chicken salad and meatballs. 884.2 mg is 36.84% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Alphonso Mango Sorbet (Ciao Bella), Dark Chocolate Hearts (Dove)

  • How much sugars are in 1 serving?

    9.48% of your daily limit will be fulfilled by a serving of this recipe. This recipe has the same amount of sugar as foods like challah, focaccia and chicken with a sugar/calorie ratio of 5.38%, which is an average amount. Almost 39% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this recipe has a trivial amt of sugar. Here, only 8 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheesecake (Red Lobster), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover)