How many carbs are in Betty Crocker Scalloped Potatoes

120Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup prepared - it is equivalent to 0.47 small baked potato stuffed with bacon and cheese, 4.8 oz potatoes (boiled), and 0.62 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 70%, it is around the same amount as whole wheat bagels, kidney beans and gluten free breads. 7% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than about 45% of other foods. Likewise, this item has less carbs than around 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Mashed Potatoes and Gravy (Smokey Bones), Loaded Baked Potato (O'Charley's)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by this specific serving size. Having a minute amount of cholesterol with 0 milligrams per 100 calories, it contains the same quantity as english muffins, baked potatoes and pasta salad.

    Overall Score

    Low

    Alternatives: Roasted Sweet Potato Corn Chowder, Red Potato Wedges (Simply Potatoes), Baby Reds Roasted Garlic & Parmesan Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this specific serving size. Having a respectable amt of fiber containing 3.33 g for every 400 calories, it is around the same quantity as cheese, tuna and shrimp. Compared to foods in the same food group, this specific food has a reasonable amount of fiber. Here, merely 16% of other foods in this food group have a lower fiber ratio. Likewise, approximately 44% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Gold Potatoes (Fred Meyer), Oven Roasted New Potatoes (Dickey's Barbecue), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (starchy vegetables), this specific food has a favorable quantity of protein. Here, about 74% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 71% of all foods in our system. Having a favorable amount of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as salsa, nectarines and cheesecake.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a small quantity of saturated fat compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like white wine, muffins and tofu).

    Overall Score

    Low

    Alternatives: Swanson Winter Vegetable Bean Soup with Pesto, Instant Mashed Potatoes (Valley View), Whole White Potatoes (Publix)

  • How much sodium are in 1 serving?

    23.75% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amt of sodium as foods like vegetables, zucchini and sun-dried tomatoes with a sodium/calorie ratio of 475%, which is a high amount. Compared to foods in its food group, this food has a extreme amt of sodium. Here, almost 12% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 90% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Easy Steamer Red Potatoes (Dole), Plain Baked Potato (Longhorn Steakhouse), Mashed Potatoes (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit of sugar. This specific food has a miniscule amount of sugar compared to foods in the same food group (starchy vegetables). In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, just 0% of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like colby cheese, flounder and clams).

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Houlihan's), Diced Potatoes with Onion (Simply Potatoes), Homestyle Mashed Potatoes (Publix)