How many calories are in Scampi-Style Scallops Over Linguine (Recipe)

556Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 556
  • Fat: 4.6g
  • Carbs: 87.6g
  • Protein: 39.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Chicken Stock 1 cup (8 fl oz) 0.75
Minced Garlic 1 tsp 1.0
Poultry Seasoning 1 tsp 0.125
Scallops 1 oz cooked 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    556 calories are in 1 serving - it is equivalent to 0.62 lbs of american shad, 0.94 lbs of anchovy, and 3.27 fillets lemon herb breaded fish fillets.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.02%, this recipe has an above average level of carbs (it has the same amt as foods like rye bread, peas and breadsticks). Compared to foods in the same food group, this recipe has a steep amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 5 percent of other foods. Likewise, this recipe has less carbs than almost 37 percent of all foods in our entire database. 29.2% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Fancy White Crabmeat (Bumble Bee), Sardines in Spring Water (Brunswick), Tilapia Fillets (Ocean Market)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended value will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a mild amt of cholesterol. In this case, roughly 86 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, approximately 69% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 10.79%, this recipe has an above average level of cholesterol (it has the same amt as foods like jambalaya, hamburgers and pastries).

    Overall Score

    High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Broiled Flounder (Red Lobster), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous degree of fiber. In this case, almost 19 percent of foods in this food group have a greater fiber percentage. Likewise, about 53% of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.74%, this recipe has a moderate level of fiber (it has the same amt as foods like tea, strudels and paella). 16.4% of your recommended limit per day of fiber will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    79% of your daily recommended consumption of protein will be achieved by this recipe. Having a premium amount of protein with a protein/calorie ratio of 28.42%, it is around the same quantity as tofu, poached eggs and ravioli. Compared to foods in its food group, this recipe has a good quantity of protein. Here, approximately 31 percent of other foods in this food group have a lower protein/calories percentage. However, almost 17 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Fish Steaks in Louisiana Hot Sauce (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like naan, honeydew melons and drink mixes containing 0.72 g per 500 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a below average amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 80 percent of other foods. Likewise, nearly 69% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crab Cakes (Dockside Classics), Chunk Light Tuna in Water (Hy-Vee), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    37.67% of your recommended limit per day of sodium will be achieved by this recipe. This recipe has less sodium than almost 49% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a considerable quantity of sodium. In this case, about 32 percent of other foods in this food group have a lower sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 162.59%, it contains the same quantity as desserts, chimichangas and spaghetti.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff quantity of sugar. Here, approximately 28 percent of foods in this food group have a greater sugar ratio. On the other hand, this recipe has less sugar than about 71 percent of all foods in our entire database. For most men and women, 4.6 g is 11.5% of your daily recommended consumption of sugar. Having a moderate degree of sugar containing 2.48 g for every 300 calories, it is around the same degree as tortellini, cheese pizza and tabouli.

    Overall Score

    Moderate

    Alternatives: Wild Nova Smoked Sockeye Salmon (Trader Joe's), Naturally Smoked Oysters in Pure Olive Oil (Crown Prince), Wild Alaskan Salmon Burgers (World Catch)