How many calories are in Scottish Mince Pie (Recipe)

467Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 467
  • Fat: 32.6g
  • Carbs: 24.1g
  • Protein: 18g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 0.25
Cherry Pie 1 surface inch 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    467 calories are in 1 serving - it is equivalent to 4.72 oz fudge cookies, 4.53 oz ladyfinger cookies, and 3.89 cups of original chocolate pudding.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 20.64%, it has the same degree as smoked salmon, avocados and steak. Just 19 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group, this recipe has a meager amt of carbs. In this case, at most 1% of other foods in this food group have a lower carbs/calories ratio. For most people, 24.1 grams is 8.03% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, around 19% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than almost 26 percent of all foods we analyzed. Having a stiff amount of cholesterol containing 54.82 mg per 400 calories, it has the same quantity as carrot cake, lasagna and melt sandwiches. For a healthy individual, 64 milligrams is 21.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Dark Collection Chocolate Squares (Ghirardelli), Big Turk Bar (Nestle), Marshmallows

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like parmesan cheese, roast chicken and chocolate milk with a fiber/calorie ratio of 0.43%, which is a fair amount. Compared to foods in the same food group, this recipe has a serviceable quantity of fiber. In this case, nearly 50% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than nearly 61 percent of all foods in our system. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.42%, this recipe has a fair level of protein (it has the same amt as foods like most beverages, coconut milk and cupcakes). Compared to foods in the same food group, this recipe has a high degree of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 56% of all foods in our database have a lower ratio of protein to calories. 18 grams is 36% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Minty Patty (Andes), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 82% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this recipe has a moderate-high amt of saturated fat compared to foods in its food group. Here, about 63 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20.81%, this recipe has a extreme level of saturated fat (it has the same quantity as foods like egg yolks, margarine and half and half creams).

    Overall Score

    Very High

    Alternatives: Shepherds Pie (Amy's), Rice Cakes - Caramel Corn (Quaker), Fat Free Frozen Yogurt - Strawberry-Banana (Hood)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 64.24%, it has the same degree as organic milk, chocolate milk and challah. This recipe has less sodium than about 72 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a average amt of sodium. Here, roughly 53% of other foods in this food group have a lower sodium percentage. 12.5% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Chocolate Chips 60% Cacao (Ghirardelli), Raspberry Chocolate Layer Cake (Applebee's)

  • How much sugars are in 1 serving?

    2.25% of your daily recommended intake of sugar will be fulfilled by this recipe. At most 19 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in the same food group, this recipe has a miniscule quantity of sugar. Here, just 6 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 0.77%, this recipe has a modest level of sugar (it has the same quantity as foods like crawfish, chicken thighs and provolone cheese).

    Overall Score

    Modest

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Jello (Great Value), Chocolate Crispy Caramel (Chocolite)