How many carbs are in Bob Evans Scrambled Egg

253Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 253
  • Fat: 16g
  • Carbs: 3g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like tuna, carp and feta cheese with a carbs/calorie ratio of 4.74%, which is a minute amount. Only 8% of all foods in our database have a lower carbs ratio. Likewise, this specific food has a reasonable degree of carbs compared to foods in the same food group. Here, about 78% of foods in this food group have a greater carbs ratio. 1% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Jumbo Egg (Sunny Farms), Organic Brown Eggs (Jumbo) (Organic Valley), Extra Large Eggs

  • How much fiber are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like skim milk, juice and fish). For a healthy female, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Macaroons, Duck Egg, Egg Beaters - Original (Egg Beaters)

  • How many calories are in 1 serving?

    253 calories are in 1 serving - it is equivalent to 4.22 Large Onion yellow onion, 0.86 lbs of pickled beets, and 2.81 cups of mixed vegetables.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like naan, roast chicken and whole grains containing 4.74 g for every 600 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a above average amt of sugar. Here, nearly 37 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 71 percent of all foods in our entire database. For a healthy person, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Large Grade A Eggs (Hard Boiled), Organic Egg Whites (Organic Valley), Omega-3 Extra Large Brown Eggs (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amount of saturated fat. Here, approximately 44% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 77 percent of all foods in our entire database have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like coffee creamer, hard boiled eggs and ravioli at 5.93 g per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Scrambled Egg White, Garden Scramble (IHOP), Tri-Athlete Omelette (First Watch)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like roast pork, taco salad and pork with a sodium/calorie ratio of 282.21%, which is an above average amount. 29.75% of your daily recommended limit will be fulfilled by 1 serving. This food has a immoderate degree of sodium compared to foods in the same food group (eggs). In this case, within its own food group, this food has less sodium than around 30 percent of other foods. Similarly, about 23 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much cholesterol are in 1 serving?

    233.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a immoderate amount of cholesterol compared to foods in the same food group (eggs). Here, around 74% of other foods in this food group have a lower cholesterol percentage. Similarly, about 95% of all foods in our database have a lower cholesterol percentage. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 277.08%, it has the same degree as turkey, roast beef and gouda cheese.

    Overall Score

    Very High

    Alternatives: Eggstirs (Publix), 100% Egg Whites (Crystal Farms), 100% Liquid Egg Whites

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. Here, roughly 39 percent of other foods in this food group have a lower ratio of protein to calories. Yet, around 86% of all foods in our system have a lower protein ratio. Having a tremendous amt of protein at 23.72 g for every 300 calories, it has the same quantity as mixed vegetables, steak and soy sauce. 20 grams is 40% of your daily recommended value of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Extra Large Grade AA Eggs (Olympia Valley), Extra Large Grade A Eggs (Sunny Meadow), Nature'S Promise Extra Large Eggs (Stop & Shop)