How many calories are in Bob Evans Scrambled Egg Whites

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is equivalent to 12.5 medium jalapeno peppers (seeded and finely chopped), 312.5 g of radishes (raw), and 0.93 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of carbs. Here, around 43 percent of foods in this food group have a greater ratio of carbs to calories. But, this specific food has less carbs than about 89% of all foods in our entire database. 0.33% of your daily recommended value will be achieved by 1 serving. With a carbs/calorie ratio of 8%, this food has a ordinary level of carbs (it has the same amt as foods like scallops, chicken salad and lobster).

    Overall Score

    Modest

    Alternatives: Free Range Organic Extra Large Grade A Eggs (Farmers Harvest), 100% Liquid Egg Whites (Kroger), Scrambled Eggs (2) (Burgerville)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be fulfilled by 1 serving. At 0 mg for every 600 calories, this food has a trivial level of cholesterol (it has the same degree as foods like pickles, seeds and jams).

    Overall Score

    Low

    Alternatives: Break Free Egg Substitute (Kroger), Simply Egg Whites (Naturegg), Break-Free Real Egg Product (Kroger)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Containing 0 g per 400 calories, this food has a inconsiderable level of fiber (it has the same quantity as foods like miso soup, burgers and ground turkey). Compared to foods in the same food group (eggs), this food has a miniscule amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Scrambled Eggs (Hometown Buffet), Smart Eggs (Member's Mark), Bacon-Egg English Muffin

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of protein. In this case, nearly 96% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 95 percent of all foods in our entire system have a lower protein/calories percentage. 11 g is 22% of your daily recommended limit for most individuals. Having a tremendous degree of protein containing 44 grams for every 200 calories, it contains the same amount as swiss cheese, artichokes and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Large Grade A Eggs (Hard Boiled) (Richfood), Three Large Fresh Eggs (Perkins Restaurant), Extra Large Eggs (Western Family)

  • How much saturated fat are in 1 serving?

    At 0 grams per 400 calories, this specific food has a trivial level of saturated fat (it has the same degree as foods like most beverages, chow mein and fruit salad). This specific food has less saturated fat than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Hard Boiled Egg Whites (Albertsons), Party Frosting, Egg Beaters - Original (Egg Beaters)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like miso soup, spreads and carrots with a sodium/calorie ratio of 358%, which is a inordinate amount. This food has a inordinate quantity of sodium compared to foods in the same food group (eggs). In this case, within its own food group, this food has less sodium than around 16% of other foods. In the same way, about 16% of all foods in our database have a greater ratio of sodium to calories. 7.46% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a low degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, this food has less sugar than about 100 percent of all foods in our entire database. This specific food has the same quantity of sugar as foods like olive oil, oysters and egg yolks with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: The Big Steak Omelette with 3 Buttermilk Pancakes (IHOP), Scrambled Eggs (Hometown Buffet), California Omelette (Silver Diner)