How many calories are in Season's Choice Sea Salt & Olive Potato Wedges

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 6.75 oz garlic & rosemary potatoes, 0.61 medium mashed potato, and 0.52 cups of roasted original potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily limit of carbs will be filled by 1 serving. Compared to foods in the same food group (starchy vegetables), this specific food has a moderate-high amt of carbs. In this case, almost 39% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 25 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with a carbs/calorie ratio of 75.56%, it has the same amount as salsa, red potatoes and rye bread.

    Overall Score

    High

    Alternatives: Roasted Garlic and Parmesan Potatoes, Mashed Potatoes (Swiss Chalet), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group (starchy vegetables), this food has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as honey, olive oil and vegetables.

    Overall Score

    Low

    Alternatives: Garlic Dill New Potatoes (Boston Market), Green Potatoes, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)

  • How much fiber are in 1 serving?

    This food has a wonderful amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 23 percent of other foods. Likewise, roughly 17% of all foods in our system have a greater fiber/calories percentage. 2 g is 8% of your daily limit for a healthy male. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.22%, it has the same amount as whole wheat bagels, dried fruit and tabouli.

    Overall Score

    Very High

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), White Potatoes (Acme), Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    This food has a considerable quantity of protein compared to foods in its food group. Here, roughly 47% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than about 64 percent of all foods we analyzed. This food has the same amt of protein as foods like sundaes, potato salad and caesar dressing at 8.89 g for every 400 calories, which is a favorable amount. 2 grams is 4% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like french dressing, jams and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Potatoes Au Gratin (Great Value), Instant Mashed Potatoes (Great Value), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like falafel, lasagna and almond milk with a sodium/calorie ratio of 300%, which is an above average amount. 11.25% of your daily recommended consumption will be fulfilled by 1 serving. This food has a unreasonable amt of sodium compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less sodium than almost 36 percent of other foods. Similarly, roughly 79 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: New Red Potatoes (Stop & Shop), Shredded Hash Brown Potatoes (Season's Choice), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar at 4.44 g for every 400 calories, it has the same quantity as ranch dressing, pita bread and walnuts. Compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 47 percent of other foods. In the same way, this food has less sugar than approximately 65 percent of all foods in our system. 2.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baked Potato (Swiss Chalet), Potato Nuggets (VIP), Diced New Potatoes (Del Monte)