How many carbs are in Captain D's Seafood Feast

1600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1600
  • Fat: 61g
  • Carbs: 293g
  • Protein: 36g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as cottage cheese, cherry pie and catfish. For a healthy person, 8 grams is 32% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this food has a great amt of fiber. Here, within its own food group, this food has less fiber than almost 27% of other foods. Similarly, approximately 58 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Approximately 36% of all foods we analyzed have a lower protein/calories ratio. In the same way, this food has a small amount of protein compared to foods in the same food group. In this case, about 99% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 9%, this specific food has a favorable level of protein (it has the same degree as foods like popcorn, nougat and onions). 36 grams is 72% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Atlantic Salmon (Filleted) (Fresh & Easy), Crab Classic Flake Style (Trans-Ocean)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like chimichangas, salmon and tempura with a sodium/calorie ratio of 144.06%, which is a moderate amount. Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, around 73% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 53% of all foods in our database. 96.04% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    35% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like croissants, meatloaf and macaroni with a sugar/calorie ratio of 3.5%, which is an average amount. Compared to foods in its food group, this item has a stiff amount of sugar. Here, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, about 29 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: White Crab Meat (Roland), Cooked Shrimp Meat (The Captain's Choice), Crunchy Fish Sticks (Van de Kamp's)

  • How many carbs are in 1 serving?

    97.67% of your daily recommended limit will be fulfilled by 1 serving. Containing 109.88 g per 600 calories, this food has an above average level of carbs (it has the same degree as foods like pinto beans, focaccia and blueberry pie). This item has a excessive amount of carbs compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 73% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Chunk Light Tuna In Water (StarKist Foods), Smoked Carp, Broiled Flounder (Red Lobster)

  • How much cholesterol are in 1 serving?

    46% of your daily recommended value will be fulfilled by this specific serving size. At 51.75 milligrams per 600 calories, this item has an above average level of cholesterol (it has the same quantity as foods like caesar salad, noodles and pies). This specific food has a low degree of cholesterol compared to foods in the same food group. Here, about 90 percent of foods in this food group have a greater cholesterol/calories ratio. But, almost 64% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Broiled Flounder (Red Lobster), Snow Crab Legs (1 Pound)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 14.62%, it is around the same amount as burgers, chicken thighs and meatloaf. This item has a extreme amount of saturated fat compared to foods in the same food group. In this case, almost 88 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than approximately 31 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grilled Lemon Pepper Tilapia (Golden Corral), Jumbo Lump Crab Meat (Chicken of the Sea), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How many calories are in 1 serving?

    1600 calories are in 1 serving - it is equivalent to 64.0 oz tilapia fillets, 1045.75 g of baked or broiled tuna, and 168.0 oz, cooked shrimp.

    Overall Score

    Very High