How many calories are in Seafood Gumbo Stock (Recipe)

112Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 112
  • Fat: 1.3g
  • Carbs: 12.1g
  • Protein: 13.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Shrimp 1 oz, with shell raw 0.0
Carrots - Raw 1 strip medium 4.0
Onions - Cooked 1 slice, medium 4.0
Garlic 1 clove 3.0
Parsley 10 sprigs 0.2
Basil (Dried) 1 tbsp leaves 1.0
Thyme 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    112 calories are in 1 serving - it is equivalent to 121.74 g of grouper, 0.99 tail lobster tail, and 116.67 g of atlantic wolfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.03% of your daily recommended limit will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a very high degree of carbs. In this case, around 87 percent of other foods in this food group have a lower carbs/calories percentage. However, nearly 61% of all foods in our database have a greater ratio of carbs to calories. With 54.02 g for every 500 calories, this recipe has an average level of carbs (it has the same amount as foods like calzones, burritos and sandwiches).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna (Vons), Pangasius Vietnamese Catfish (Treasures from the Sea), Albacore Steak Mesquite Grilled (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep quantity of cholesterol. In this case, about 89 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than nearly 5 percent of all foods we analyzed. 86 mg is 28.67% of your daily limit for most individuals. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 76.79%, it is around the same amt as egg yolks, snapper and sardines.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Chesapeake Catch (Ruby Tuesday), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    Around 12 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this recipe has a premium quantity of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.95%, it contains the same amt as carrots, coleslaw and blackberries. 13.2% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    13.2 grams is 26.4% of your daily recommended value for a healthy individual. This recipe has less protein than approximately 7 percent of all foods we analyzed. Similarly, this recipe has a respectable degree of protein compared to foods in the same food group. In this case, about 46% of foods in this food group have a greater protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 47.14%, it is around the same quantity as english muffins, squid and cheddar cheese.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Battered Halibut, Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has a mild amt of saturated fat compared to foods in its food group. In this case, about 76% of foods in this food group have a greater saturated fat percentage. In the same way, nearly 68% of all foods in our database have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.41%, it contains the same amount as mixed nuts, red potatoes and sherbet.

    Overall Score

    Moderate

    Alternatives: Smoked Wild Alaskan Sockeye Salmon (Waterfront Bistro), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Clams Casino (Matlaw's)

  • How much sodium are in 1 serving?

    For a healthy individual, 162 milligrams is 6.75% of your DRV (Daily Recommended Value). Almost 47 percent of all foods in our entire system have a lower sodium ratio. Similarly, this recipe has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than around 73% of other foods. Having a fair amt of sodium at 723.21 mg for every 500 calories, it contains the same amt as couscous, sushi and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    11.75% of your daily recommended consumption of sugar will be filled by a serving of this recipe. Having a reasonable amt of sugar with a sugar/calorie ratio of 16.79%, it is around the same amt as buns, goat's cheese and focaccia. Compared to foods in its food group, this recipe has a inordinate quantity of sugar. Here, about 95 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 40% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Scallops (Genghis Grill), Baked or Broiled Scallops