How many carbs are in Seafood Marinara Pasta (Recipe)

878Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 878
  • Fat: 16.8g
  • Carbs: 104g
  • Protein: 67.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 4.0
Red Onions 1 medium slice 1.0
Olive Oil 1 tbsp 1.0
Tomatoes - Cooked 1 medium 2.0
Young Green Onions 1 small 3.0
Tomato Paste 1 tbsp 1.0
Oregano 1 tsp of ground 1.0
Thyme 1 tsp 1.0
Blue Mussels 1 lb 2.0
Shrimp 1 medium (shelled) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 878 calories, 1 serving has around the same amount of calories as 28.63 oz sheepshead, 62.71 small baked or broiled clams, and 10.97 fillet grilled tilapia.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    34.67% of your daily limit will be filled by 1 serving of this recipe. This recipe has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 11 percent of other foods. But, approximately 56% of all foods in our database have a greater carbs ratio. This recipe has the same degree of carbs as foods like flatbread, garlic bread and lo mein with a carbs/calorie ratio of 47.38%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Barramundi Fillets (Waterfront Bistro), Premium Alaskan Cod Fillets (Trident Seafoods), PC Blue Menu Wild Tuna Skinless Steaks (President's Choice)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like colby cheese, ground turkey and ground beef with a cholesterol/calorie ratio of 26.88%, which is a high amount. Compared to foods in the same food group, this recipe has a considerable amt of cholesterol. Here, almost 39% of other foods in this food group have a lower ratio of cholesterol to calories. However, this recipe has less cholesterol than about 11 percent of all foods in our entire database. 236 mg is 78.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 46 percent of all foods in our system. Likewise, this recipe has a immense degree of fiber compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater fiber percentage. 6.7 g is 26.8% of your daily recommended consumption for most individuals. Having a serviceable amt of fiber with 4.58 grams for every 600 calories, it has the same amount as croissants, sherbet and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a good amount of protein. Here, approximately 66% of foods in this food group have a greater ratio of protein to calories. Yet, this recipe has less protein than nearly 15 percent of all foods in our entire database. For a healthy individual, 67.3 g is 134.6% of your recommended limit per day. Having a whopping amt of protein with 15.33 g per 200 calories, it is around the same amount as celery, lamb and pork chops.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Fancy Smoked Oysters (Brunswick), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    At 0.33 g for every 100 calories, this recipe has a moderate level of saturated fat (it has the same amount as foods like tomato soup, tilapia and onion rings). Approximately 33% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a reasonable degree of saturated fat. Here, around 26 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Baked Fish (Dream Dinners), PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Mahi Mahi Wild Caught Fillets (Trader Joe's)

  • How much sodium are in 1 serving?

    For most individuals, 939 mg is 39.12% of your daily recommended intake of sodium. Having a considerable degree of sodium containing 320.84 milligrams per 300 calories, it contains the same degree as chilaquiles, cakes and brussels sprouts. This recipe has a typical amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 81 percent of other foods. Similarly, this recipe has less sodium than roughly 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of sugar. Here, within its own food group, this recipe has less sugar than almost 28% of other foods. But, almost 29% of all foods in our entire database have a lower sugar percentage. For a healthy male, 7.6 grams is 19% of your daily recommended limit. Having a reasonable amt of sugar at 0.87 g per 100 calories, it contains the same amount as lentils, chicken wings and pate.

    Overall Score

    Moderate

    Alternatives: Raw Oysters (Dozen) (Hooters), Pollock (Red Lobster), Ultimate Fish Sticks (Trident Seafoods)