Seafood Quiche Nutritional Analysis and Facts (Recipe)

384Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 384
  • Fat: 26.7g
  • Carbs: 14.6g
  • Protein: 21.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cherry Pie 1 surface inch 1.0
Butter 1 tbsp 1.0
Egg Omelet or Scrambled Egg 1 large 4.0
Chantilly Cream 1 cup 2.0
Iodized Salt 1/4 tsp 4.0
Nutmeg (Ground) 100 g 0.01
Banana Pepper 100 g 0.01
Swiss Cheese 1 cup shredded 0.25
Shrimp Bisque 1 can 1.0
Mushrooms - Cooked 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    384 calories (1 kilojoules) are in 1 serving - it has around the same degree of calories as 1.28 root yautia, 234.15 g of chickpeas (cooked), and 0.87 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum quantity of carbs. In this case, nearly 98% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than nearly 84 percent of all foods we analyzed. At 3.8 g per 100 calories, this recipe has a typical level of carbs (it has the same amount as foods like egg whites, almonds and quiche). For most men and women, 14.6 grams is 4.87% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Fish Stock

  • How much cholesterol are in 1 serving?

    66% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has the same amt of cholesterol as foods like stews, protein powder and tempura with a cholesterol/calorie ratio of 51.56%, which is a excessive amount. Compared to foods in its food group, this recipe has a inordinate amt of cholesterol. In this case, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Bouillon Cubes Soup (Low Sodium, Dry), Chicken Tortilla Soup (Red Robin)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber at 0.52 g per 200 calories, it is around the same quantity as sundaes, jambalaya and crepes. Compared to foods in its food group, this recipe has a minimum quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 90% of other foods. Similarly, nearly 34 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    21.2 g is 42.4% of your recommended limit per day for most men and women. Roughly 73% of all foods we analyzed have a lower protein/calories ratio. Similarly, this recipe has a outstanding degree of protein compared to foods in its food group. In this case, about 37 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 22.08%, this recipe has a superb level of protein (it has the same degree as foods like tahini, potato skins and croutons).

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Split Pea & Ham Soup (Healthy Choice), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Roughly 10 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a extreme amount of saturated fat. In this case, roughly 92 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 27.66%, this recipe has a enormous level of saturated fat (it has the same quantity as foods like milk shakes, greek salad and string cheese).

    Overall Score

    Very High

    Alternatives: Hearty Chicken Soup (Primo), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Tomato Soup (Always Save)

  • How much sodium are in 1 serving?

    Approximately 36 percent of all foods among all food groups have a greater ratio of sodium to calories. Yet, this recipe has a meager quantity of sodium compared to foods in the same food group. Here, nearly 92% of foods in this food group have a greater sodium/calories percentage. 821 milligrams is 34.21% of your DRV (Daily Recommended Value) for a healthy male. Having a stiff quantity of sodium containing 427.6 mg per 200 calories, it is around the same amount as energy drinks, ravioli and cod.

    Overall Score

    High

    Alternatives: Chili (Texas Roadhouse), Lobster Bisque (Zoup!), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a modest amt of sugar with a sugar/calorie ratio of 0.83%, it contains the same quantity as champagne, oysters and feta cheese. 0.8 grams is 2% of your daily limit for a healthy individual. This recipe has less sugar than about 81% of all foods in our database. Similarly, this recipe has a minute degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 90% of other foods.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Fat Free Split Pea & Carrots Soup (Health Valley)