How many calories are in Captain D's Seafood Scampi Platter

650Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 650
  • Fat: 15g
  • Carbs: 71g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories (650 kcal) are in 1 serving - it is equivalent to 29.55 sardine sardines with tomato-based sauce, 261.04 g of fish stick patty or fillet, and 619.05 g of steamed or boiled squid.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 32.77 g per 300 calories, this specific food has an average level of carbs (it has the same degree as foods like nutrition bars, crepes and wine). This item has a inordinate amount of carbs compared to foods in its food group. In this case, about 87 percent of other foods in this food group have a lower carbs ratio. On the other hand, roughly 39% of all foods in our entire database have a lower carbs percentage. 23.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crab, Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Ahi Tuna Steaks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of cholesterol. In this case, around 67% of foods in this food group have a greater cholesterol/calories ratio. Yet, this item has less cholesterol than about 14% of all foods in our database. 49.67% of your daily recommended intake of cholesterol will be achieved by this food/serving size. At 91.69 milligrams per 400 calories, this item has a steep level of cholesterol (it has the same quantity as foods like souffle, pork and anchovies).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.92%, it is around the same amount as cranberry juice, crepes and pies. Compared to foods in its food group, this food has a premium amt of fiber. In this case, approximately 87% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 40 percent of all foods in our database. 6 grams is 24% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 74% of other foods. But, roughly 21% of all foods in our database have a greater ratio of protein to calories. 84% of your daily recommended limit of protein will be filled by 1 serving. This specific food has the same amt of protein as foods like french toast, pretzels and coleslaw with a protein/calorie ratio of 25.85%, which is a superb amount.

    Overall Score

    High

    Alternatives: Supreme Crab (Icicle Seafoods), Popcorn Shrimp (Blue Horizon), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    Around 50 percent of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, this food has a fair amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than approximately 41 percent of other foods. With 4.62 g for every 500 calories, this item has an average level of saturated fat (it has the same degree as foods like beer, apples and eggplant).

    Overall Score

    Moderate

    Alternatives: Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster), Grouper Fillets (Sea Best), Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. In this case, almost 23 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than roughly 57 percent of all foods in our system. Having a reasonable amt of sodium with a sodium/calorie ratio of 124.62%, it has the same amount as cakes, sour cream and edamame. 810 milligrams is 33.75% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with 1.69 g for every 100 calories, it has the same amt as flatbread, couscous and ribs. Nearly 56 percent of all foods among all food groups have a greater sugar/calories ratio. But, compared to foods in the same food group (fish and seafood), this specific food has a enormous quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 15 percent of other foods. 11 grams is 27.5% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Lobster Stuffed Crab Cake (Long John Silver's), Pacific Cod, Calamari (Carrabba's Italian Grill)