Calorie Content in Brunswick Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 5g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 can - it is equivalent to 0.36 servings of calamari, 4.57 oz bluefish, and 64.26 g of white clam sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.5%, this food has a below average level of carbs (it has the same amount as foods like almond butter, turkey and sausages). This item has less carbs than about 86% of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate amount of carbs. In this case, around 49 percent of foods in this food group have a greater ratio of carbs to calories. 1.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna (HEB), Albacore Solid White Tuna in Water (Smart Menu), Chunk Light Tuna in Water (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with 131.25 mg per 300 calories, it has the same degree as swordfish, french toast and meatballs. 70 mg is 23.33% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (fish and seafood), this item has a unreasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 34% of other foods. Likewise, this item has less cholesterol than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Southwestern Mahi Mahi (TGI Friday's), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a small amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 100% of all foods in our entire database. Having a trivial amount of fiber with 0 grams per 500 calories, it contains the same amount as pork, half and half creams and hemp milk. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable quantity of protein. Here, around 45 percent of other foods in this food group have a lower protein ratio. But, approximately 90% of all foods we analyzed have a lower protein ratio. 32% of your daily recommended consumption will be met by 1 serving. Having a high quantity of protein containing 60 g for every 600 calories, it is around the same degree as red potatoes, chili and halibut.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Crab Select (Kroger), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much saturated fat are in 1 serving?

    At 0.94 g per 100 calories, this specific food has an average level of saturated fat (it has the same degree as foods like almonds, broccoli and mangos). Almost 50 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Gluten Free Chang's Lemon Scallops (P.F. Chang's), Wild Alaskan Pacific Cod (Kirkland Signature)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 9% of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a enormous degree of sodium. Here, about 10% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 800 mg is 33.33% of your daily recommended consumption. This specific food has the same amt of sodium as foods like salad dressing, octopus and tomatoes with a sodium/calorie ratio of 500%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a extreme degree of sugar compared to foods in the same food group (fish and seafood). In this case, around 10 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than roughly 49% of all foods in our system. 4 grams is 10% of your daily recommended intake of sugar for a healthy person. This specific food has the same amt of sugar as foods like miso soup, empanadas and kale with a sugar/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cooked Mussels, Salmon (Ocean Eclipse), Sauteed Shrimp (Noodles & Company)