Calorie Content in StarKist Foods SeaSations Fillets - Mediterranean Tomato & Basil

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 3g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 fillet - it is the same (calorie-wise) to 10.0 small steamed or boiled clams, 71.43 g of baked or broiled fish, and 54.88 g of boiled dried octopus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your recommended limit per day. Having a below average amount of carbs at 10 grams for every 300 calories, it has the same degree as eggs, red wine and cream. Compared to foods in the same food group (fish and seafood), this food has a moderate quantity of carbs. Here, about 52% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Smoked Eel, Tuna in Water (Canned), Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol at 100 mg for every 200 calories, it is around the same amount as french toast, eggnog and calamari. 15% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable amount of cholesterol. Here, around 76% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amount of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. In the same way, about 24% of all foods in our entire database have a greater ratio of fiber to calories. 1.5 g is 6% of your daily limit for most individuals. Having a outstanding degree of fiber at 1.67 grams per 100 calories, it has the same degree as taco salad, potato skins and rolls.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like alfalfa, seaweed and havarti cheese with 14.44 grams for every 100 calories, which is a immense amount. This food has a magnificent degree of protein compared to foods in its food group. Here, approximately 36% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than approximately 5 percent of all foods in our database. 13 grams is 26% of your recommended limit per day of protein for most people.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Buffalo Shrimp (10 Pieces) (Wing Zone), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this item has an average level of saturated fat (it has the same amount as foods like pita bread, peas and frozen drinks). This item has a considerable quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less saturated fat than around 64 percent of other foods. In the same way, this food has less saturated fat than nearly 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tuna Creations Sweet and Spicy (StarKist Foods), Wild Copper River Coho Salmon (Trader Joe's), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much sodium are in 1 serving?

    Nearly 90% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a excessive amount of sodium. Here, about 88 percent of other foods in this food group have a lower sodium/calories ratio. 17.5% of your daily recommended value will be met by this specific serving size. This specific food has the same degree of sodium as foods like lobster, pepperoni and caesar dressing with a sodium/calorie ratio of 466.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with a sugar/calorie ratio of 2.22%, it has the same degree as brazil nuts, champagne and octopus. This specific food has a above average amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 35 percent of other foods. Yet, this specific food has less sugar than almost 77% of all foods in our system. 0.5 g is 1.25% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Swai Fillets (Cape Gourmet), Catfish