How many calories are in Seasoned Asparagus (Recipe)

63.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63.25
  • Fat: 4.4g
  • Carbs: 4.96g
  • Protein: 2.64g

This recipe serves 2 people.

Ingredient Serving Size Servings
Asparagus - Raw 1 lb 0.5
Coconut Water 1 tbsp 2.0
Margarine 1 tbsp 1.0
Iodized Salt 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories (63 kcal) are in 1 serving - it is equivalent to 63.25 large leaf lettuce, 21.08 floweret broccoli flower clusters, and 1.98 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.38%, this recipe has an average level of carbs (it has the same amt as foods like french dressing, mushrooms and milk). Compared to foods in its food group, this recipe has a insubstantial amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 91 percent of other foods. Similarly, approximately 26% of all foods among all food groups have a lower carbs/calories ratio. For a healthy female, 4.96 g is 1.65% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Spanish Manzanilla Olives (Price Chopper), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100% of all foods in our database. In the same way, this recipe has a meager degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like marshmallows, mushrooms and baked beans). 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Whole Artichoke Hearts (HEB), Rainbow Pasta Salad, Tomatillos

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable amt of fiber. Here, approximately 60 percent of foods in this food group have a greater fiber/calories percentage. However, this recipe has less fiber than about 8 percent of all foods in our system. At 23.99 g for every 600 calories, this recipe has a whopping level of fiber (it has the same amount as foods like honeydew melons, prunes and sweetener). 10.12% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Broccoli & Cauliflower (Great Value), Sliced Mushrooms (Giorgio), Sliced Mushrooms (Green Giant)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like candies, avocados and grapes with a protein/calorie ratio of 16.72%, which is a moderate amount. 2.64 g is 5.29% of your daily recommended intake for a healthy individual. Nearly 60% of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of protein. In this case, roughly 45% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fresh Organic Spring Mix (Western Family), Premium Petite Whole Green Beans (Hanover), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    Roughly 41% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a very high amt of saturated fat. In this case, around 91% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 11.35%, this recipe has a considerable level of saturated fat (it has the same amt as foods like english muffins, mustard and brussels sprouts).

    Overall Score

    Moderate

    Alternatives: Grilled Beets in Rosemary Vinegar, Bordeaux Radish (Melissa's), Baby Zucchini (Frieda's)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like bologna, onions and stews containing 1758.6 mg per 500 calories, which is a high amount. 9.27% of your daily recommended limit will be fulfilled by a serving of this recipe. Roughly 84% of all foods in our database have a lower sodium/calories ratio. Similarly, this recipe has a immoderate amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than approximately 37% of other foods.

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 40% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, about 37 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 16.01%, this recipe has a fair level of sugar (it has the same amount as foods like tortillas, roast turkey and duck). 6.33% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Roast Beef with Coffee, Pitted Black Olives (ShopRite)